ATTENTION: MEAL PREP ORDERS PLACED NOW WILL BE FOR PICK UP ON TUESDAY 2/2. DELIVERY OPTION IS AVAILABLE FOR MONDAY EVENING. ORDERS MUST BE IN BEFORE MIDNIGHT ON THURSDAY. This allows me enough time to get ingredients needed to prep that following Monday. This also allows me enough time to calculate macros and print labels for your meals.

INFO ABOUT MBF (Muscle Burns Fat)

So, you hear me talking about this awesome new program that I am doing and LOVING. . But you want to know more details and what exactly it is. So, I am here to give you a run down and all of the details so you can decide if this 3 week program #MBF (Muscle Burns Fat), followed by a more advanced 3 week program #MBFA (Muscle Burns Fat Advanced) is the right fit for you!

I am currently running a July group for this program, but will be running another group beginning of August for those who want to jump in. With Covid, shipping has been taking longer than normal, so I would suggest ordering as soon as possible to make sure you get your program materials in time. This will include the shakes and BOD ropes, as well as the Getting started guide, shaker cup, portion containers, and nutrition guide.

As soon as you purchase a challenge pack, you will be able to login to the online app or website and access the workouts, meal plans, and workout schedule so you can start preparing for our Virtual BOD Squad. This is our online accountability group where we help each other stay accountable and you will receive daily tips on fitness, nutrition, meal prep and will also receive daily inspiration, personal development recommendations, and meditation and yoga tips. You will have a year long membership of Beachbody on Demand from the date of your purchase. Beachbody on demand has over 1K workouts, meal guides, recipes, and EVERY resource you could imagine for someone looking to get healthy. Once you purchase this package you will receive your shakes on autoship each month on the same day of your purchase. If you order the package and decide you want to cancel the shakes, you will still have access to all of the workouts and meal plans!

I will also go over all of this in our PREP week of the group the beginning of August. You can always jump in later, but it definitely is more fun when a group of us are doing it at the same time and can encourage one another along the way. 

This program is great for anyone who is wanting to break a plateau, scorch fat, or tighten and tone up and needs a little accountability and structure.

These two programs MBF and MBFA are each 3 week strength training and cardio workouts to help you build muscle and burn fat. They include full body workouts that will have you melting the fat off of you. The programs are done back to back. 

Both of these programs include a meal plan to follow. You can choose a more structured portion controlled option, or a less structured plan using a plating method. Not only will you be working out for 6 weeks, you will learn proper portion and will have to FUEL yourself. You can eat healthy meals all day long, but if you aren't eating those meals in the right portions it can derail you from your goals. No one starves here. To build muscle, you must eat! The meal plan includes healthy meals and your daily Shakeology that is packed with superfoods, protein, adaptogens, phytonutrients, antioxidants, probiotics, prebiotics, fiber, and digestive enzymes.

I also encourage those who purchase this package to get set up with the all natural plant based preworkout that I am obsessed with. This is included in the deluxe challenge pack. It's what I call my sunshine in a cup! Let me guess, maybe you might not be a shake person? If that's the case, that's okay! It is still a better deal to get the package as a whole including the shakes than to buy individually. If you decide you don't want the shakes, you can just cancel at anytime. Or, if you love the shakes and products like I do we can get you set up as an affiliate so you can get 25% off on all of your products, and the ability to earn commissions and team cycle bonuses if any friends or family members want to do this with you.

And don't worry, there are no sales quota. You can simply become an affiliate for the discount,  or go all in and make a little extra income by sharing your journey with the world.The choice is totally up to you! I always recommend everyone sign up as an affiliate because they get a discount regardless of any sales. If you have a friend or family member sign up, that is just a bonus. If you plan to order products regularly, it makes the most sense to sign up as an affiliate. If you are only looking to make a one time purchase for the package, then I do recommend just signing up as a customer since there is a $15 affiliate fee.In order for that fee to make sense, you would want to be ordering products regularly. For example, if you plan to order Shakeology every month as a customer you would pay $140 for the month of shakes. IF you plan to order Shakeology every month as an affiliate you would pay $97 + $15 coach fee = $112 vs. what a customer pays of $140. You are saving around $30 as an affiliate so it makes the most sense. If you decide at any point you need to cancel shakes, affiliate account, or hold on shipment, change flavor, etc. you can do that at any time with no penalty. There are no contracts and you are not locked into anything. You can get your products on autoship, or order each month as needed, whatever WORKS for you! I am here to give you the options and help you get your products at the cheapest price! So I am being completely transparent about all of the options so you can decide what works best for you. 

The meal guide will also include some awesome recipes, and how much of each food group to be eating. The portion control option (the one I use) is a color coded system that is so simple to follow and something I always go back to because I find it to be the most effective way to eat healthy without the hassle of tracking calories or macros. 

MBF is for beginners that has easy to follow moves and the workouts are only 25-35 minutes. MBFA is an advanced intermediate program with a little longer (25-40 minute workouts) that will build on the moves you learned in MBF. 

There are a few different package options that will have you set for success. ARE YOU READY TO BUILD MUSCLE AND BURN FAT WITH ME??? LETS DO THIS!!! If you would like to do this program, the detox, or any other program, please email me at






BOD ropes, Get Started Guide, One month of Shakeology, Annual BOD membership, 2B mindset portion fix digital nutrition program 2B mindset tracker, portion control containers, MBF Shaker cup, Beachbody guide to nutrition


Same package as above, except instead of Shakeology you get Energize (preworkout) and Recover)


Same as the first package, but ALSO includes Shakeology, Energize, and Recover. 

What Flavors of Shakeology are there?? 

You can either do a 30 serving bag of Shakeology of the same flavor, or you can do a box of 24 packets of the same flavor or mixture of flavors. There are Vegan and Whey options. 

WHEY 30 Serving Bag:

Chocolate, Vanilla, Strawberry, Cafe Latte, Greenberry

WHEY COMBO PACKETS (24 servings):

  • chocolate, vanilla, and cafe latte
  • chocolate, vanilla, and strawberry
  • chocolate & vanilla
  • chocolate & greenberry

VEGAN 30 Serving Bag:

Chocolate, Vanilla, Tropical Strawberry, Cafe Latte

VEGAN COMBO PACKETS (24 servings):

  • chocolate, vanilla, and cafe latte
  • chocolate & tropical strawberry
  • chocolate & vanilla
  • tropical strawberry and chocolate



Here is a link to the package that I am doing called #MBF and also includes #MBFA. There are a few package options. If you sign up as a coach you will want to do the coach sign up first so the coach sign up fee is waived with your challenge pack purchase, costing you $0. If you are seriously interested in signing up as a coach, send me a message and I can help you through the sign up process. My email is

Take a look through some of the packages on promotion right now. There are many others to chose from not listed here, we can find the perfect package option for you based on your goals and budget. 





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