{"title":"New !","description":null,"products":[{"product_id":"built-not-bought-the-glute-guide","title":"FREE GUIDE: My Glute Growth Method and Transformation + Tips","description":"\u003cp\u003e\u003cspan\u003eAfter seeing my transformation, many people wanted to know what I did! So, I wrote it up for you in this PDF and also added some of my workout videos. If you want to see the recipes Download my cookbook \"Have Your Cake \u0026amp; Eat Too\" Or for all of the written workouts I did during this time, download the \"Built, Not Bought Written Workouts for gllute Growth\" PDF. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eT\u003c\/span\u003e\u003cspan\u003ehis glute-focused pdf is built around the methods I’ve personally used to transform and grow my glutes. My tips on how to target your glutes from every angle while building strength, shape, and confidence. I can't guarantee results will happen for you, but I can share what worked for me. All of it was done completely at home with very limited equipment such as dumbbells and resistance loops. No crazy machines or gym membership required, however you can do these workouts at the gym too. Most of the results come from nutrition and consistency. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat’s included:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eGlute-focused workout videos\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEasy-to-follow training split\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExercise and nutrition tips\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMy personal approach to glute growth\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eMy transformation story, and tips and tricks\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fit Foodie Meal Prep","offers":[{"title":"Default Title","offer_id":67965392322852,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0051\/4883\/5913\/files\/115F0E89-DD53-4A08-8867-DCCA419548A6.png?v=1793736755"},{"product_id":"live-sushi-making-class-november-19th-6pm-central-copy","title":"LIVE SUSHI MAKING CLASS NOVEMBER 19th 6pm Central NEW","description":"\u003cp\u003e\u003cspan\u003e🍣 Online LIVE Sushi Making Class \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJoin Fit Foodie Melissa on Zoom and learn how to make sushi right from your own kitchen you will get an immediate download with a grocery list and prep ahead list, and the zoom meeting info to join the live zoom meeting\/class on November 19th at 6pm. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGrab a friend, pour your favorite drink, and make a night of it! This hands-on virtual class is designed for beginners—no sushi-making experience needed. Kids are also welcome to join along!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat We’re Making\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDuring class, we’ll make \u003c\/span\u003e\u003cspan\u003e3 different sushi creations together plus a bonus sushi burrito. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour Class Includes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✨ LIVE step-by-step instruction with Melissa\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✨ Complete grocery shopping list\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✨ Prep instructions so you’re ready before the zoom class begins\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✨ Step-by-step sushi-making PDF to keep\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✨ Tips for rolling, cutting, sauces, toppings \u0026amp; making beautiful sushi at home\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlus, bonus plating techniques .\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHow It Works\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAfter purchasing, you’ll automatically be sent the information in a pdf you need to prepare for class, including your \u003c\/span\u003e\u003cspan\u003egrocery list and prep ahead guide\u003c\/span\u003e\u003cspan\u003e. The zoom link is also included in the PDF to join the class live on November 19th at 6pm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’ll purchase your own ingredients and \u003c\/span\u003e\u003cspan\u003eprepare your sushi rice ahead of time\u003c\/span\u003e\u003cspan\u003e, + marinate your tuna so and then join the zoom and make it with me live from the comfort of your own kitchen!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat You’ll Need\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’ll need basic kitchen supplies, your ingredients from the provided shopping list, and ideally a \u003c\/span\u003e\u003cspan\u003ebamboo sushi rolling mat\u003c\/span\u003e\u003cspan\u003e. No fancy sushi equipment or previous experience is required. I recommend a rice cooker, but you can also make the rice on th stovetop too. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCome alone, grab your best friend, plan a date night, or get the family together and make sushi with me from anywhere! 🍣🤍\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease note:\u003c\/span\u003e\u003cspan\u003e This is a digital class. No physical product will be shipped. Class access is intended for the purchaser and should not be shared or redistributed. \u003c\/span\u003e\u003c\/p\u003e","brand":"Fit Foodie Meal Prep","offers":[{"title":"Default Title","offer_id":67982651818276,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0051\/4883\/5913\/files\/FF12918C-B2C6-4063-8D75-67FD86D5F886.png?v=1793736444"},{"product_id":"built-not-bought-written-workouts-for-glute-gainz","title":"Built, Not Bought Written Workouts for Glute Gainz","description":"\u003cp\u003e\u003cspan\u003eCOLOR-CODED GLUTE GAINZ WORKOUT SPLIT with the exact workouts I did to transform my body and build glutes. And guess what? Every single workout was done at home with minimal equipment. No fancy machines or gym required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis downloadable workout PDF takes the exact style of workouts I personally used while building my glutes and organizes them into an easy-to-follow, color-coded workout library. I had them all written in a notebook and typed them all up for you. Not generic workouts, my exact workouts done to see major glute growth. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstead of wondering what to train each day, simply follow the split, choose a workout from that day’s category and GET TO WORK.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside you’ll get:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eGlute-Focused Workouts\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLeg-Focused Workout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUpper Body + Core\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMat Pilate\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecovery + Movement Days\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eColor-coded categories\u003c\/span\u003e\u003cspan\u003e so you can quickly find the type of workout you need\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eHome-friendly workouts\u003c\/span\u003e\u003cspan\u003e using simple equipment like dumbbells and resistance band\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ePDF download\u003c\/span\u003e\u003cspan\u003e you can keep and use again and again\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThese aren’t random workouts pulled from the internet. They’re based on the workouts and training style I actually used while working on my own glute transformation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don’t need a fancy gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don’t need hours of cardio.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou need a plan you’ll actually stick with.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePick your workout. Follow the color. Stay consistent. Build the gains. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis digital guide is for general educational and informational purposes only and is not individualized medical or exercise advice. 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No boring chicken-and-rice diet required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis cookbook pairs perfectly with my \u003c\/span\u003e\u003cspan\u003eBuilt, Not Bought: Program\u003c\/span\u003e\u003cspan\u003e for anyone who wants to train hard, eat GOOD and build those glutes. 🍑\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✨ Protein-focused recipes\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✨ A variety of meals, snacks \u0026amp; treats\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✨ Easy, realistic ingredients\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✨ Meal-prep-friendly options\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✨ Click-to-watch cooking videos on select recipes\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✨ Made to help you \u003c\/span\u003e\u003cspan\u003efuel the gains without giving up the foods you love\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecause you can build the booty \u003c\/span\u003e\u003cspan\u003eand\u003c\/span\u003e\u003cspan\u003e have your cake too. 😉\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDigital Cookbook | Instant Download\u003c\/span\u003e\u003c\/p\u003e","brand":"Fit Foodie Meal Prep","offers":[{"title":"Default Title","offer_id":67997201006884,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0051\/4883\/5913\/files\/B045F4DD-BECA-410E-B006-1C8875741F12.png?v=1793734830"},{"product_id":"bundle-free-guide-cookbook-and-written-workouts","title":"BUNDLE: Free Guide, Cookbook, and Written workouts","description":"","brand":"Fit Foodie Meal Prep","offers":[{"title":"Default Title","offer_id":68100228317476,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0051\/4883\/5913\/files\/7163D941-8C09-409E-909E-7E1D708D1ABB.png?v=1793734803"},{"product_id":"becoming-her-the-ultimate-wellness-self-love-workbook","title":"Becoming HER | 30 - Day Wellness \u0026 Self-Care Workbook","description":"\u003cp\u003e\u003cspan\u003eBecoming Her | 30-Day Wellness \u0026amp; 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Vision Pages:\u003c\/span\u003e\u003cspan\u003e Get clear about what you want and the woman you’re becoming.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eWeekly Planning Pages:\u003c\/span\u003e\u003cspan\u003e Stay focused and intentional throughout your journey.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eBody Measurement \u0026amp; Progress Tracker:\u003c\/span\u003e\u003cspan\u003e Track physical changes and celebrate your progress.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eLuxe Self-Care Bingo:\u003c\/span\u003e\u003cspan\u003e Make time for the little luxuries that help you feel your best.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eMindset \u0026amp; Reflection Prompts:\u003c\/span\u003e\u003cspan\u003e Build confidence, gratitude, and self-awareness.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eBoundaries \u0026amp; Personal Growth:\u003c\/span\u003e\u003cspan\u003e Create space for the life you deserve.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDesigned to Be Beautiful AND Practical\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e♡ 22-page digital PDF workbook\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e♡ 30 full days of tracking\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e♡ Compact, four-days-per-page daily trackers\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e♡ Elegant blush-pink, feminine aesthetic\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e♡ White, printer-friendly interior pages\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e♡ Landscape format for easy printing and writing\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHow It Works\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan\u003ePurchase and download your digital workbook.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrint it at home or through a local print shop.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBegin your 30-day journey and track your progress.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003eThis is your reminder that becoming her isn’t about being perfect. 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