MORE than just a Meal Prep Company! Food for those local and PDFs for those who aren't! Locally serving fast, healthy, and convenient options that will fuel you! Fully cooked, ready to reheat and eat! - MEAL PREP | ENERGY BALLS | ACAI BOWLS | SMOOTHIES | SEA MOSS GEL| FRESH PRESSED JUICE | WELLNESS SHOTS PROTEIN DRINKS | PROTEIN SNACKS | SANDWICHES | WRAPS | SALADS | HOT OATMEAL BOWLS | BREAKFAST SANDWICHES | CATERING | DINE IN | DELIVERY | CURBSIDE| COOK EBOOK | COOKING CLASSES | FITNESS PDFS & MORE

MACROS

  • Chia pudding parfait: CALORIES: 343 F:14g C:48G P:11G
  • energy balls- PER BALL: AROUND 80 CALORIES , FAT 4G, CARBS:9G, P:3G
  • sea moss gel- CALORIES 9 F: 0G C:1G P:0G
  • protein cookie dough- CALORIES: 347 F:22G C: 30G P:11G

Sandwiches

  • PB&J- 310 calories, fat:10g, carbs: 47g, protein, 9g
  • grilled cheese: calories:386, fat:19g, carbs:33g, protein:20g
  • Cali grilled cheese- calories: 497, fat:30g, carbs:37g, protein:18g
  • avocado toast: calories: 298, fat: 15g, carbs: 28g, protein: 11g
  • with salmon : calories: 397, fat: 20g, carbs: 28g, protein: 23g
  • protein pizza panini: calories: 225, fat:9g, carbs:36g, protein:29g
  • buffalo chicken grilled cheese: calories: 439, fat: 20g, carbs: 31g, protein: 31g
  • breakfast sandwich: calories: 400, fat: 26g, carbs: 29g, protein: 13g
  • breakfast burrito: calories: 290, fat: 13g, carbs: 33g, protein: 10g

BOWLS:

  • hot oatmeal bowl: calories: 672, fat: 22g, carbs:105g, protein: 18g
  • hot oatmeal bowl with protein: calories: 747, fat: 24g, carbs:113g, protein: 29g
  • ACAI bowl with all toppings: calories: 546, fat:17g, carbs:92g, protein:11g
  • smores ACAI bowl: calories: 668, fat: 19g, carbs: 119g, protein: 8g
  • coconut pitaya bowl:calories:594, fat:18g, carbs:99g, protein:10g

smoothies (macros are with almond milk)

  • strawberry banana: calories: 226, fat:4g, carbs:40g, protein:3g, added sugars, 0g
    • with protein: calories: 301, fat:6g, carbs: 48g, protein: 13g,
  • un-beet-able: calories: 223, fat:4g, carbs:43g, protein: 3g, added sugars, 0g
    • with protein: calories: 298, fat:6g, carbs:47g, protein:14g
  • mermaid: calories: 265, fat:3g, carbs:54g, protein:4g
    • with protein: calories:329, fat:5g, carbs:62g, PROTIEN:14g
  • KING KONG: calories: 251, fat:8g, carbs:43g, protein:5g
    • with protein: calories:326, fat:10g, carbs:51g, protein:15g
  • pb chocolate: carlories: 510, fat:29g, carbs:56g, protein:13g
    • with protein: calories:585, fat: 31g, carbs:61g, protein:23g
  • matcha: calories: 213, fat:3g, carbs:46g, protein:4
    • with protein: calories: 288, fat: 5g, carbs:53g, protein: 15g
  • PB&J Smoothie: calories: 197, fat:11g, carbs:20g, protein: 5g
    • with protein:calories: 277, fat: 14g, carbs: 30g, protein:16g
  • CHOC covered strawberry: calories: 229, fat:4g, carbs:50g, protein:2g
    • with protein:calories: 304, fat: 6g, carbs:58g, protein:13g
  • green machine: calories:328, fat:21g, carbs:38g, protein:6g
    • with protein:calories: 403, fat: 23g, carbs: 45g, protein: 16g
  • berry chaga chocolate: calories: 158, fat:5g, carbs:21g, protein:2g
    • with protein: calories:233, fat: 7g, carbs:28g, protein:13g
  • frozen hot chocolate: calories: 297, fat: 9g, carbs: 47g, protein:4g
  • iced chai: calories: 129, fat:5g, carbs: 20g, protein: 1g
  • iced matcha: calories: 10, fat: 0g, carbs:1g, protein:1g
  • cold brew with almond milk: calories 22, fat: 1g, carbs: 3g, protein: 1g
  • turtle protein iced coffee: calories:185, fat:7g, carbs:21g, protein:14g
  • turtle protein iced matcha: calories: 154, fat:5g, carbs:19g, protein:13g
  • turtle protein iced chai: calories: 253, fat; 8g, carbs:40g, protein: 12g