NEW EXTENDED HOURS!!! Tuesday & Wednesday open 8am-6pm!!! Thursday open 8-Noon, or until we sell out of meals.

IN STORE MEALS (9/27-9/29)

IN STORE MEALS (9/27-9/29)

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EVERY MONDAY WE MAKE A FRESH NEW BATCH OF MEALS. OUR STORE IS CLOSED MONDAY, AS WE ARE IN THE KITCHEN COOKING ALL OF THE FRESH MEALS THAT WILL BE IN OUR STORE THAT TUESDAY-THURSDAY. ANY MEALS IN OUR GLASS FRIDGE HAVE BEEN MADE FRESH THAT MONDAY. WE DO HAVE MEALS IN OUR WHITE FREEZER FROM PREVIOUS WEEKS AS WELL AT A DISCOUNTED PRICE. MEALS ARE AVAILABLE FOR SALE AS GRAB AND GO IN OUR STOREFRONT ON A FIRST COME FRIST SERVE BASIS. OR YOU CAN ALSO PREORDER MEALS FOR PICK UP, DELIVERY, OR SIGN UP FOR A MONTHLY MEAL SUBSCRIPTION.

SOME OF THE MEALS LISTED MAY CHANGE CLOSER TO THE PREP DATE, AND WE ALSO MAY ADD MORE MEALS EACH WEEK BASED ON INGREDIENTS WE HAVE TO USE UP, OR ADDITIONAL MEALS WE HAVE DECIDED TO MAKE BECAUSE OF CUSTOMERS SPECIAL REQUESTS. 

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      9/26 PREP DAY (IN STORE FOLLOWING TUESDAY-THURSDAY OR UNTIL WE SELL OUT)
      • BALSAMIC GLAZED STEAK WITH BRUSSELS AND TURKEY BACON 
      • BALSAMIC GLAZED CHICKEN WITH BRUSSELS AND TURKEY BACON
      • CUCUMBER SALMON BOATS
      • CAJUN CHICKEN WITH ROASTED SWEETS AND KIELBASA
      • THAI PEANUT CHICKEN WRAPS
      • BUFFALO CHICKEN WRAPS
      • FIT BIG MAC SALAD
      • PUMPKIN PROTEIN OVERNIGHT OATS

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      10/3 PREP DAY

      • BUFFALO CHICKEN STUFFED PEPPERS Bell pepper, chicken, Greek yogurt, buffalo sauce, mozzarella, cilantro, side of broccoli, drizzle of Greek yogurt ranch. CALORIES: 344 Fat:14g | Carbs:22g | Protein:41g
      • WESTERN BURGER: Ground beef Burger, gluten free oats, banana peppers, red onion slices, cheddar cheese, jalapeno, sweet potato wedges, spinach, sugar free BBQ sauce CALORIES: 500 FAT: 19G | CARBS:28G | 45G
      • THAI PEANUT CHICKEN (CONTAINS PEANUTS)- Spinach, brown rice, cabbage, red pepper, carrots, bean sprouts, green onions , Thai peanut sauce. Crushed peanuts CALORIES: 463 Fat: 14g | Carbs: 60g | Protein:36g
      • CHIA SEED PUDDING WITH FRUIT

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      10/10 PREP DAY

      • BURRITO BOX SPINACH, BROWN RICE, LEAN GROUND BEEF WITH TACO SEASONING, CORN, BLACK BEANS, JALAPENO, SALSA AND GREEK YOGURT CALORIES : 504 TOTAL Fat: 14g SATURATED FAT: 5gTRANS FAT:0G  TOTAL Carbs: 54g Protein: 37g SODIUM: 560mg
      • CHICKEN EGG ROLL BOWL- Cabbage, carrots, chicken, green onion, liquid aminos, garlic, rice vinegar, sesame oil, sriracha, side of broccoli CALORIES: 253 FAT: 6G SATURATED FAT: 1G TRANS FAT: OG TOTAL CARBS: 28G DIETARY FIBER: 9G PROTEIN: 28G SODIUM 324mg
      • CHICKEN COBB SALAD- GREENS MIX, CHICKEN, TURKEY BACON, HARD BOILED EGGS, TOMATOES, ONIONS, YOGURT RANCH DRESSING CALORIES: 
      • SALMON COBB SALAD

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      10/17 PREP DAY

      • BRUSCHETTA CHICKEN ZOODLES Chicken, Zucchini noodles,  diced tomatoes, red onion, EVOO, garlic, pepper, balsamic vinegar, balsamic glaze, basil Calories: 243 | Fat: 4g | Carbs: 19g | Protein: 30g 
      • BRUSCHETTA SALMON ZOODLES
      • BUFFALO CHICKEN BOWL Chicken, buffalo sauce, spinach, red onion, brown rice. Feta. Jalapeños, cilantro, Greek yogurt CALORIES: 431 TOTAL FAT: 11G TOTAL CARBS: 45G PROTEIN: 42G
      • MEATLOAF & MASHED CAULIFLOWER Lean ground beef, banana peppers, yellow onion, mashed cauliflower , green onion, dill, greek yogurt, green beans, sugar free ketchup CALORIES: 341 | Fat: 12g | Carbs:28g | 33g 

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      10/24 PREP DAY

      • BUFFALO CHICKEN ZUCCHINI BOATS - ZUCCHINI BOAT, EVOO, SEASONINGS, SHREDDED CHICKEN, BUFFALO SAUCE, GREEK YOGURT RANCH, MOZZARELLA CHEESE, GREEN ONIONS CALORIES: 256 TOTAL FAT: 9G TOTAL CARBS:7G DIETARY FIBER: 4G PROTEIN:36G 
      • SHEPHERDS PIE - LEAN GROUND BEEF, ONIONS, CARROT, AND PEAS, BEEF BROTH, TOMATO PASTE, MASHED CAULIFLOWER, GREEK YOGURT, PARSLEY CALORIES: 259 TOTAL FAT: 5G SATURATED FAT: 2G TRANS FAT:0G SODIUM: 387mg TOTAL CARBS: 21G PROTEIN: 31G
      • ROASTED VEGGIE PASTA: WHOLE WHEAT PENNE PASTA, CREAM, BROTH, PARMESAN CHEESE, ROASTED PEPPERS, ZUCCHINI, AND ONIONS, EVOO, GARLIC, PARSLEY,  CALORIES: 465 TOTAL FAT: 15G SATURATED FAT: 6G TRANS FAT: 0G  TOTAL CARBS: 52G PROTEIN:35G DIETARY FIBER: 8G

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      10/31 PREP DAY 

    • CHICKEN FAJITA CHICKEN: chicken, fajita seasoning, brown rice, peppers, onions, black beans, mozzarella, salsa, cilantro Calories: 384 - Fat: 3g- Carbs:56g- Protein:32g
    • STEAK FAJITA: Steak, fajita seasoning, brown rice, peppers, onions, black beans, mozzarella, salsa, cilantro Calories: 484- Fat:14g - Carbs:58g- Protein:31g 
    • FIT BIG MAC SALAD  - lean ground beef, onion, pickles, tomatoes, shredded cheddar cheese, romaine lettuce, side of big mac dressing made from olive oil mayo, mustard, and sugar free ketchup  CALORIES: 255 | Fat: 11g | Carbs: 12g | Protein: 26g 
    • ORANGE CHICKEN Chicken, orange sauce, brown rice, broccoli, sesame seeds, red pepper, cilantro CALORIES: 343| Fat: 4g | Carbs:54g | Protein:29g
    • ORANGE SALMON
    • Pumpkin protein overnight oats