{"product_id":"locked-in-28-day-reset","title":"LOCKED IN: 28 Day Reset (Online Challenge)","description":"\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThis challenge is about commitment and building discipline — not chasing motivation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor the next 28 days, you’re choosing to:\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eNourish your body with more home-cooked meals (less DoorDash + drive-thrus)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMove your body in a way you enjoy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuild discipline + healthier habits\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFeel stronger, more confident, and more aligned\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis is not a diet. \u003c\/span\u003e\u003cspan\u003eThis is not extreme fitness. \u003c\/span\u003e\u003cspan\u003eIt’s a reset that fits real life — and helps you lock in on you.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy Melissa Nielsen \u003c\/span\u003e\u003cspan\u003e@fitfoodiemelissa\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT YOU GET WITH LOCKED IN\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen you join LOCKED IN: 28 Day Reset, you get a complete done-for-you system for food, fitness, and mindset — designed for real life, not perfection.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e4 Weeks of Simple, Real-Life Meal Plans\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach week follows an easy cooking style so meal prep feels effortless:\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eWeek 1: Sheet Pan \/ Roasted Meals\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eReset \u0026amp; balance with simple roasted breakfasts, lunches, and dinners.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eWeek 2: Crock Pot + Instant Pot Meals\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eComfort food made healthy with batch-cooked, low-stress meals.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eWeek 3: Stovetop Cooking\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eLearn real-life skillet meals you’ll actually keep making.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eWeek 4: Superfood Bowls\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eBuild nutrient-dense bowls that support energy, digestion, and hormones\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e Balanced macros. \u003c\/span\u003e\u003cspan\u003eProtein at every meal.\u003c\/span\u003e\u003cspan\u003e No calorie obsession.\u003c\/span\u003e\u003cspan\u003e No extremes or restriction\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f3cb_fe0f\/32.png\" draggable=\"false\" aria-label=\"🏋️\" alt=\"🏋️\" class=\"an1\" data-emoji=\"🏋️\"\u003e 4-Week Dumbbell-Only Workout Program\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned for busy people who want results without the gym.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e10–30 minute workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAt-home friendly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBeginner → Advanced friendly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEquipment: one pair of dumbbells (or bodyweight)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWeekly Split (all 4 weeks):\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDay 1: Lower Body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDay 2: Upper Body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDay 3: Full Body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDay 4: Glutes + Core\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDay 5: Optional Cardio \/ Active Recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDay 6–7: Rest or Light Movement\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e Video-Guided Workouts \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’re not just getting a workout plan — you’re getting step-by-step video guidance on the workouts.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eEvery workout day includes a matching video\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBeginner modifications\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTempo + rest guidance\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eJust press play and follow along. No confusion. No guessing.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis reset is about discipline — not motivation.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’ll learn how to:\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBuild consistency without perfection\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCreate simple healthy habits\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLock in on yourself mentally and physically\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStay aligned with your goals even on low-motivation days\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f4ac\/32.png\" draggable=\"false\" aria-label=\"💬\" alt=\"💬\" class=\"an1\" data-emoji=\"💬\"\u003e Optional Text Accountability Group (Community Support)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStay consistent with support + structure.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eOptional group text accountability text chats\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eShare meals, workouts, wins, and check-ins\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEncouragement + support from women doing the same reset\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAccountability without pressure\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e(Text group access is optional but highly recommended. You’ll only be added if you choose to participate.)\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstant Digital Access\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDownloadable PDFs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMeal plan + recipes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWorkout plan + progression guide\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWorkout video links\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLifetime access\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Fit Foodie Meal Prep","offers":[{"title":"Default Title","offer_id":51957829304612,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0051\/4883\/5913\/files\/LOCKEDIN-cover.jpg?v=1769381450","url":"https:\/\/fitfoodiemealprep.com\/products\/locked-in-28-day-reset","provider":"Fit Foodie Meal Prep","version":"1.0","type":"link"}