A Meal Prep Company located inside the Itasca County YMCA. Fast, healthy, and convenient food that will fuel you! Fully cooked, ready to reheat and eat! - MEAL PREP | ENERGY BALLS | ACAI BOWLS | SMOOTHIES | SEA MOSS | FRESH PRESSED JUICE | WELLNESS SHOTS PROTEIN DRINKS | PROTEIN SNACKS | SANDWICHES | WRAPS | SALADS | HOT OATMEAL BOWLS | BREAKFAST SANDWICHES | CATERING | DINE IN | DELIVERY | CURBSIDE


This is such a great summer dinner! Low carb, light, and super refreshing. I did make a couple rolls for my family that had rice as well. The cucumber low carb roll was for me and I honestly didn't even miss the rice! Give it a try and let me know how you like it! 


  • Smoked Salmon
  • 1-2 Cucumbers
  • Cream cheese
  • Red peppers
  • Carrot sticks
  • Everything But the Bagel Seasoning
  • Cilantro
  • Coconut aminos
Optional sauces:
  • Teriyaki sauce
  • Spicy Mayo 

Use a mandolin or potato peeler to get thin strips of cucumber. Pat them dry with a paper towel. Lay the cucumber out flat on a bamboo matt or you could even lay them on a gallon ziplock bag if you don’t have a bamboo mat. Lay down a strip of cream cheese, smoked salmon, red peppers, carrots, seasonings, and cilantro, and roll it up. Cut the roll in half, and then cut both of those halves in half, and then all pieces in half again to give you 8 pieces of low carb sushi. Plate it however you like and top with optional sauces. I used teriyaki and spicy mayo. Instead of using soy sauce, I used coconut aminos to dip it in. If you wanted the seaweed taste, you could chop some pieces up and layer it inside the roll before rolling it up

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