ATTENTION! MEAL PREP PRE-ORDERS ARE DUE BEFORE MIDNIGHT ON THURSDAYS. THE FOLLOWING MONDAY WE ARE IN THE KITCHEN COOKING UP ALL OF THE PREORDERS AND GRAB AND GO MEALS FOR PICK UP ON TUESDAY OR WEDNESDAY 8AM-4PM IN THE STORE. (415 ROOSEVELT STREET. #5, COLERAINE, MN 55722)

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  • CREAMY CROCK POT CHICKEN NOODLE SOUP WITH HOME MADE NOODLES

    by Melissa Nielsen
    Chicken noodle soup is the ultimate comfort food. It's always a go to meal when it's cold outside or when someone isn't feeling the best. For this ...

  • CAJUN BACON AND SHRIMP DEVILLED EGGS

    by Melissa Nielsen
    In addition to my Cajun bacon seafood mac and cheese I just shared the recipe for in the previous blog post, I also made some Cajun bacon devilled ...

  • CAJUN BACON AND SEAFOOD MAC AND CHEESE

    by Melissa Nielsen
      I always have to start by letting people know that this is NOT healthy. There is actually not one thing about this dish that is healthy. It's pro...

  • The First Few Weeks of Business at the Fit Foodie Meal Prep Store!

    by Melissa Nielsen
    WOW!!!! What a crazy few weeks it has been!! It was such a nerve wracking thing opening up this store. I had really NO idea what to expect. Would I...

  • Sriracha Candied Bacon Salmon Pinwheel

    by Melissa Nielsen
    Sriracha, Bacon, Salmon, and Cream Cheese all in the same MEAL!? Now that sounds like a dream come true! My taste buds were more than happy eating ...
    Posted in bacon, cream cheese, foodie, keto, meal prep, salmon, smoked salmon

  • SHRIMP CEVICHE - THE PERFECT SUMMER SIDE

    by Melissa Nielsen
    If you are looking for the perfect, lightest, and most refreshing summer side dish, this is it!! And the best part, there is actually zero cooking ...

  • DILL PICKLE PICO DE GALLO

    by Melissa Nielsen
    LOOKING FOR THE PERFECT SIDE DISH TO BRING TO A SUMMER BBQ OR POTLUCK? GIVE THIS DILL PICKLE PICO A TRY! IT GOES GREAT WITH BURGERS OR CHIPS!    7...
    Posted in PICKLE, PICO, SUMMER FOODS

  • LOW CARB SUSHI

    by Melissa Nielsen
    Low Carb, light, and refreshing smoked salmon cream cheese sushi!
    Posted in low carb, sushi

  • Cast Iron Crab Cakes

    by Melissa Nielsen
    This dish will impress anyone! Simple and fancy dinner idea.

  • LOW CARB PIZZA ROSE ROLL UPS

    by Melissa Nielsen
    Low Carb Pizza Rose Roll Ups - 4 ingredient dinner or healthy snack.

  • Taco Mac & Cheese Pasta Pie

    by Melissa Nielsen
    My version of the Viral Rigatoni Pie, but with a Taco Mac & Cheese twist!

  • HONEY LIME BLACKENED SALMON WITH CAULIFLOWER RICE

    by Melissa Nielsen
    This meal is such a great meal if you want to spice things up and stay on track with those health and fitness goals. Salmon is one of my favorite m...