Meal Plan for the Week
I know this cycle because I’ve lived it… and I see it with so many of you too.
You tell yourself this is the week you’re going to get back on track.
Less junk, more whole foods.
And then… that bag of spinach is wilting in your fridge while you’re halfway through a bag of Cheetos and a Diet Coke. You’ve been running on iced coffee all day and come home and binge. I’ve been there more times than I would like to admit.
You bought groceries with the best intentions.
You save recipes.
You want to do better.
But then life happens…
You’re busy.
You’re tired.
Nothing is prepped.
So you grab whatever’s easy… and suddenly it’s Thursday and you feel like you’ve already “failed” again.
It’s not because you lack discipline.
👉 It’s because you are overwhelmed with too many decisions and just need a simple plan to follow.
So instead of giving you more ideas…
I’m giving you something you can actually FOLLOW this week.
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🍽️ YOUR SIMPLE WEEK RESET PLAN
🍳 BREAKFAST (rotate daily)
- Egg scramble (eggs + spinach + cheese)
- Greek yogurt + berries + honey
- Protein smoothie (banana + protein powder + almond milk + ice)
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🥗 LUNCH OPTIONS
- Grilled chicken salad (bagged salad + chicken + dressing)
- Turkey wraps (low carb wraps, turkey, cheese, lettuce)
- Leftovers from dinner (this is KEY)
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🍽️ DINNER PLAN
Monday:
Crock Pot Shredded Salsa Chicken
- Chicken breast + jar of salsa (slow cook, shred)
- Serve with baked sweet potatoes, cottage cheese, jalapeños, hot sauce, cheese
Tuesday:
Sheet Pan Sausage + Veggies
- Chicken sausage, potatoes, broccoli, olive oil, seasoning
Wednesday:
Shrimp Fajita Bowls
- Shrimp, taco seasoning, rice, spinach
- Bell peppers, onions, cilantro, tomato, red onion
Thursday:
Burger Bowls
- Ground beef, lettuce, pickles, cheese, sauce
Friday:
Clean Out the Fridge Night
- Use leftovers (no waste, no stress)
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🍿 SNACKS
- Cottage cheese
- Fruit
- Veggies + hummus
- Pickles (spicy if you’re like me 😅)
- Crackers + tuna salad (tuna + Greek yogurt + celery + seasoning)
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🛒 GROCERY LIST
🥩 Protein
- Eggs
- Chicken breast
- Ground beef
- Chicken sausage
- Shrimp
- Turkey slices
- Greek yogurt
- Cottage cheese
- Protein powder
- Canned tuna
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🍠 Carbs
- Sweet potatoes
- Potatoes
- Rice
- Crackers
- Low-carb wraps
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🥬 Produce
- Spinach
- Bagged salad
- Broccoli
- Bell peppers
- Onions
- Jalapeños
- Tomatoes
- Red onion
- Banana
- Berries
- Lettuce
- Celery
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🧂 Extras
- Salsa
- Cheese
- Dressing
- Olive oil
- Taco seasoning
- Pickles
- Hummus
- Hot sauce
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⏱️ SIMPLE PREP (THIS IS WHAT CHANGES EVERYTHING)
Do this once → your whole week becomes easy:
1. Throw chicken + salsa in crockpot (for Monday + leftovers)
2. Cook a batch of rice
3. Bake sweet potatoes + potatoes
4. Brown ground beef (for burger bowls)
5. Chop:
- Lettuce
- Peppers + onions
- Celery
6. Cook shrimp fresh on Wednesday (takes 5–10 min)
👉 Now every meal during the week takes 5–10 minutes max
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💛 REAL TALK
You don’t need:
- a perfect plan
- more willpower
- or another restart next Monday
You need something that works when you’re:
- busy
- tired
- not motivated
That’s exactly how I build everything.
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🔥 IF YOU WANT THIS DONE FOR YOU EVERY WEEK…
Inside the Fit Foodie Club, you get:
- New recipes every week
- cooking videos
-weekly meal plans (without thinking)
- Easy at-home workouts
- Structure without feeling restricted
👉 Join here: The Fit Foodie Club – Fit Foodie Meal Prep
or if you want something quick to follow right now:
👉Download one of my digital Downloads
ONE TIME DOWNLOADS | Cook eBooks | Fitness & Nutrition Guides – Fit Foodie Meal Prep
This week’s new recipes are up in the Club! Every week get a brand new batch of meal ideas to make your meal prep smooth.
