The Fit Foodie Club
FOODIE SECTION:
- Reese's Peanut Butter Cookies
- Candied Bacon
- Candied Bacon BLTs with Spicy Mayo
- Candied Mashed Sweet Potatoes
- Miso Cod
- Miso Sesame Couscous
- Steak Tacos with Chimichurri Sauce
- Teriyaki Salmon Jerky
- SRIRACHA BUTTER BROILED LOBSTER TAILS
- LOBSTER MAC AND CHEESE
- ELOTE GRILLED CORN QUINOA
- EASY CROCK POT CHICKEN POT PIE
- BANANA BREAD
- BIRRIA RAMEN
- CABBAGE PINEAPPLE JUICE
- PIZZA LASAGNA
- TURKEY TACO STUFFED PEPPER
- MANGO SMOOTHIE BOWL
- SMASH BURGER SLIDERS
- SESAME CHICKEN
- HIBACHI ORANGE CHICKEN
- Thai Peanut Chicken and Spaghetti Squash
- Fall Harvest Quinoa Bowl
- Shrimp Pho
- Kielbasa Fried Rice
- Beef Lentil Soup
- Manicotti
- Bacon Ranch Broccoli Salad
- Easy Monkey Bread
- Pork Chop Green Bean Casserole
- Steak Couscous Stuffed Peppers
- French Onion Meatloaf
- Beet Ginger Juice
- Instant Pot Beef Birria Tacos
- Sheet Pan Chili Garlic Shrimp Tortellini
- Strawberry Peach Sauce
- Strawberry Peach Lemon Pepper Wings
- Strawberry Peach Corn Bread
- Pumpkin Muffins
- Pomegranate Chia Pudding
- Chipotle Chicken Thighs
- Dubai Chocolate Fluff
- Chicken and Broccoli One Pot Orzo
- Muffaletta Bean Salad
- Caprese Shrimp Spaghetti Pasta Salad
- Creamy Sundried Chicken Spaghetti Squash
- Chicken Chili and Cornbread Waffles
- Pistachio Greek Yogurt Ice Cream Sandwich
- Ginger Shot Chicken Noodle Soup
- Home Made Noodles
- One Pot Goulash
- Grilled Jerk Chicken Thighs
- Hot Honey Mango Salsa
- Coconut Quinoa Beans & Chickpeas
- Orange Ginger Salmon
- Edamame and Beet Power Bowls
- Maple Dijon Roasted Brussle Sprouts
- Dirty Rice with Chicken Sausage
- Pumpkin Peanut butter Chocolate Chip Oatmeal Cookies
- Beet Watermelon Juice
- Chicken Caesar Giant Spring Roll
- Pumpkin Protein Waffles
- Tomato Basil Shakshuka
- Peanut butter Banana Bread Cookies
- Honey Soy Grilled Chicken Wings
- Sesame Chicken Cabbage
- Immunity Stew
- SHRIMP AND SAUSAGE CHIMICHURRI KABOBS
- CHICKEN AND BROCCOLI TATOR TOT HOTDISH
- CRISPY RICE BITES
- STREET CORN PASTA SALAD
- EGGPLANT PIZZAS
- SALMON TACOS
- DATE PEANUT BUTTER CHOCOLATE COVERED STRAWBERRY BARS
- ROASTED SKINLESS CHICKEN LEGS
- PROTEIN RASTA PASTA
- HONEY MUSTARD BACON CHICKEN SALAD
- CHICKEN BLT PASTA SALAD
- ZUCCHINI BERRY BANANA MUFFINS
- STICKY THAI CHICKEN THIGHS
- FROZEN ELECTROLYTE GRAPES AND BLUEBERRIES
BONUS WORKOUT OF THE WEEK: HUDE INSPIRED GLUTE WORKOUT
- BLACKBERRY JALAPENO MARINADE
- BLAKCBERRY JALAPENOS VENISON KABOBS
- BANANA CREAM PROTIEN MATCHA
- SUSHI UPSIDE DOWN CAKE
- BBQ TURKEY MEATBALLS WITH MASHED SWEET POTATOES
- FLUFFY PINEAPPLE LIME JELLO
- WATERMELON SMOOTHIE
- WATERMELON BASIL SALSA
BONUS WORKOUT OF THE WEEK: DOCK PILATES
- TACO CORNBREAD CASSEROLE
- COTTAGE CHEESE QUESO
- BUFFALO CHICKEN MEATLOAF
- CUCUMBER CHICKPEA QUINOA
- CROCK POT TIKKA MASALA
- TUNA & EGG SALAD LETTUCE WRAPS
- PROTEIN MCGRIDDLE MUFFINS
- PROTEIN TACO DIP
- LOW CARB PIZZA WRAP
- SPICY GATORADE
- SMOKED BBQ BABY BACK RIBS
- BERRY MATCHA CHIA PUDDING PARFAIT
- CANDIED SALMON STICKS
- HONEY ROASTED SHEET PAN VEGGIES
BONUS WORKOUT OF THE WEEK: BACK AND BICEPS
- Protein Pizza Pasta
- Watermelon Blueberry Mint Sorbet
- Sheet Pan Breakfast Skillet
- Easy Shrimp Vermicelli Stir-fry
- Blue’s Hog Honey Smoked Chicken Thighs
- Cottage Cheese Egg Salad
- Buffalo Chicken Stuffed Pepper
- Buffalo Chicken Wrap
- Thick & Chewy Peanut Butter Cookies
BONUS: WORKOUT OF THE WEEK- FULL BODY
- Spicy Edamame and Shrimp Salad
- Hot Honey Roasted Carrots
- Seared Steak (no butter)
- Steamed Egg
- Beef Bolognese
- Chicken And Kale Lentil Soup
- Smoked Trout
- Honey Mustard Dressing
- Grilled Gyro Pizza
- Melon Blueberry Mint Sorbet
- Spicy Mango Shrimp Over Cottage Cheese
- Rasta Chicken Sausage Pasta
- Cherry Lime No Bake Cheesecake Bars
- Tilapia Tacos
- Sheet Pan Sausage and Peppers
- Cucumber Dill Chicken Salad
- Sheet Pan Roasted Potato Breakfast Scramble
- Turkish Pasta
- Cabbage & Kielbasa Stir-fry
- Salmon Seaweed Snack
- Spicy Pickled Eggs
- Cottage Cheese Egg Cups
- Meat Marinara Over Cottage Cheese
- Bell Pepper Sloppy Joes
- Strawberry Basil Wellness Shots
- Beet Watermelon Ginger Juice
- Crab Cakes
- Old Bay Roasted Red Potatoes
- Greek Meatballs
- Greek Quinoa
- Tzatziki Sauce
- Smores Energy Balls
- Carrot Cake Energy Balls
- Pico De Gallo
- Strawberry Top Vinaigrette
- Smoked Cheesy Cauliflower
- Smoked Beef Brisket
- Sushi Burritos
- Sushi Muffin Cups
- Spicy Tuna Spring Rolls
- Protein Tuna Salad
- Chili Garlic Hibachi Chicken
- Taco Pie
- Grilled Shrimp and Mango Salsa Salad
- Italian Couscous Salad
- Cajun Cream Cheese Stuffed Salmon Pinwheels
- Pecan Prune Turtles
- Mushroom and Onion Chciken Alfredo
- Protein Popcorn
- Berry Cheesecake bowl
- Dandelion Infused Olive Oil
- Protein Italian Pasta Salad
- Mango Shrimp Ceviche
- Roasted Beet Soup
- Chicken Fajita Quesadilla
- Pineapple Dandelion tea
- Healthier Float
- Smoked Salmon Crab Dip
- Taco Stuffed Peppers
- Meatloaf & Mashed Cauliflower
- Shrimp Sushi Bowl
- Plain Sea Moss Gel
- Pumpkin Chai Tea Chia Pudding
- Philly Steak Lettuce Wrap
- Philly Steak Sweet Potato Bowl
- Honey Sriracha Grilled Salmon Bowl
- Shrimp Cucumber Boat
- Quinoa & Kale Salad with Shredded Chicken
- Summer Salmon & Quinoa
- Grilled Corn & Steak Salad
- Spicy Mayo Crab baked Mussels
- Bacon Churro Waffles
- Citrus Kale Salad with Pomegranate
- Kale and Beet Salad
- Collagen Greek Yogurt Cookie Dough
- Birthday Cake Energy balls
- Carrot Cake Energy Balls
- Mango Bean Salad
- Orange Ginger Grilled Salmon
- Carrot Cake Banana Bread
- Everything bagel Smoked Salmon
- Thai Peanut Sauce
- Shrimp Spring Rolls
- Sweet Potato Fries with Steak
- Chimichurri Sauce
- Caprese Couscous
- Beet Watermelon Juice
- Celery Kiwi Ginger Wellness Shots
- Rotisserie Chicken Pho
- Cheeseburger Lasagna
- Orange Candied Salmon
- Cilantro Lime Chopped Salad with Thai Peanut Chixken
- Lemon Dill Crusted Salmon
- Cucumber Ginger Mint Shots
- Sunshine Juice
- Peanut Butter Chocolate Collagen Energy Balls
- Breaded Chicken Cutlet Caesar Salad
- African Peanut Stew
- Hot Honey Mango Tajin Salsa
- Cabbage and Kielbasa Skillet
- Pickled Beet & Cucumber Salad
- Beef Brisket Loaded Sweet Potatoes
- Easy Hibachi Steak Bowls
- Updated Honey Cinnamon Sea moss gel (with Amazon link for exact brand of sea moss I use)
- Mango Honey Cinnamon Seam Moss Gell Gummies
- Beet apple wellness Shots
- Cabbage Pineapple Detox Juice
- Pineapple Tea
- One Pot Cheesy Chicken and Broccoli Orzo
- Crunchy Strawberry Salad with Shrimp
- Shrimp Scampi Couscous with Broccoli
- Mediterranean Quinoa Bowl
- Seared Steak (How to cook a steak Perfectly)
- Taco Quinoa bowl
- Sundried Tomato and Kale Couscous
- Roasted Beet, Carrot, Arugula Salad with Balsamic Steak Bites
- Tikka Masala Steak with Roasted Cauliflower and beets
- Chicken Crust Margherita Pizza
- Lemon Garlic Vinaigrette
- Matcha Fruit Clusters
- Blueberry Pecan Banana Bread
- Honey Cinnamon Sea Moss Gel
- Orange Ginger Turmeric Cayenne Wellness Shots
- Orange Ginger Pulp Cookies
- Kung Pao Chicken Thighs
- Shrimp Crunchy Roll
Yellowfin Tuna Poke Bowl, Instant Pot Lemon Garlic Orzo, Cheddar Broccoli Soup, Drunken Bacon Scallop Pasta, Eggplant Lasagna, Roasted Beet Salad with Balsamic Steak Bites, Honey Cinnamon Mashed Sweet Potatoes, Garlic Green Beans, Easy Crock Pot Chicken & Dumplings, Shrimp Ceviche, Smoked Salmon Egg White Omelet, Fridge Clean Out Buffalo Chicken Dip, Protein Taco Pasta, Iced Chocolate Berry Matcha, Protein Mac & Cheese with Harissa Tofu, Roasted Veggie Israeli Couscous with Chicken Sausage
Roast with Potatoes and Veggies, Honey Lime Blackened Salmon with Cilantro Lime Rice, Turkey Sloppy Joes, Garlic Herb Roasted Rack of Lamb, Chipotle Chicken Thighs with Grilled Corn Salad, Peanut Butter Chocolate Protein Oats, Coconut Date Samoa Cookies, Coconut Shrimp, Carrot Beet Juice Valentines Classes and all Recipes included too: Heart Shaped Sushi Stack, Chocolate Covered Roses, Rose Bocquet, Garlic Herb Compound Butter, Rosemary Garlic Seared Steak, Seared Scallops, Balsamic Arugula Salad with Roasted Beets and a homemade balsamic vinaigrette, Mashed Pink Potatoes
TOMATO COUSCOUS WITH GARLIC STEAK BITES, RED PEPPER CARROT, AND TOMATO LENTILS, STEAK CROSTINIS, SHRIMP SCAMPI RISOTTO & BROCCOLI, ARUGULA PARMESAN SALMON SALAD, GUACAMOLE
EASY BEEF AND BEAN ENCHILADAS, HUMMUS BEET AND BLACKENED SALMON SALAD, SALMON KABOBS, TURNIP GREEN JUICE, GINGER TURMERIC WELLNESS SHOTS, TZATZIKI SMASHED POTATOES, ROSEMARY GARLIC SEARED NY STRIP BISON, DILL PICKLE TUNA SALAD LETTUCE WRAP, STRAWBERRY AND CREAM COLLAGE PARFAIT, PINK MASHED POTATOES, FOCACCIA BREAD, TIKKA MASALA LAMB AND CAULIFLOWER, CHICKEN THIGH LENTIL STEW
SMASHED CHICKPEA SALAD, SESAME SPICED TURKEY MEATBALLS, SESAME SEARED AHI WITH STIRFRY VEGGIES, KALE SALAD WITH CHICKEN, HEALTHY DATE SNICKERS, BEEF STEW, SRIRACHA SALMON MEATBALLS, VENISON SMASH BURGERS, VENISON MISSISSIPPI ROAST, INSTANT POT MASHED POTATOES, INSTANT POT HARD BOILED EGGS
Key Lime Pie Bars, Orange Ginger Vinaigrette, Roasted Beet and Onion Pizza, Nut Crusted Salmon, Immunity Boosting Chicken Noodle Soup, Home Made Noodles, Orange Ginger Chinese Chicken Thighs, Breakfast Tacos, Collagen Peanut Butter Cups, Superfood Banana Fudge, Salmon Cucumber Boats, Tex Mex Quesadilla, Bell Pepper Sloppy Joe, Blueberry Collagen Iced Matcha, Turtle Protein Iced Coffee, Green Juice, Ginger Turmeric Wellness Shots
Candied Acorn Squash and Balsamic Chicken Thighs, French Onion Roast, Cilantro Lime Salmon, Cauliflower Pizza Chicken Bake, Beet Apple Cucumber Juice, Mermaid Wellness Shots, Healthy Twix, White Chocolate Quinoa Crunch Bark, Turkish Beef Bowls (+ LOW CARB OPTION), Bruschetta, Pesto Chicken Enchiladas, Burger with Sweet Potato Bun and Rutabaga fries, Potato Chicken Sausage Breakfast Skillet
Sunshine Wellness Shots, Celery Ginger Juice, Low Carb Sushi. Candied Carrots and Butternut Squash, Miso Glazed Cod, Turkey or Poultry Brine, Roast Turkey. Compound Butter, Turkey Gravy, Orange Chocolate Truffles, Baked Mac and Cheese, Pecan Pie Cheesecake, Holiday Jars, Spicy Strawberry Margarita in a Jar, Fermented Honey Garlic
- Teriyaki Turkey Meatballs, Swedish Meatballs, Sous Vide Cast-Iron Venison, Beet Lemon Puree, Balsamic Roasted Veggies, Cilantro Lime Tilapia Tacos, Cilantro Tajin Slaw, Teriyaki Venison Jerky, Buffalo Cauliflower, Candied Salmon Bites, Espresso Date Quinoa Crunch Balls
- Chicken Taco Chili
- Honey Garlic Chicken & Veggies
- Beef & Broccoli
- Pulled BBQ Pork
- White Chicken Chili
- Teriyaki Chicken & Pineapple
- Italian Sausage & Peppers
VALENTINES DATE NIGHT DINNER COOKING CLASS
VIDEO: HOW TO COOK THE PERFECLTY SEARED STEAK
FITNESS SECTION:
YOUR NEXT LEVEL SELF CHECKLIST
FIT FOODIE 4 WEEK FITNESS & NUTRITION PLAN
8 WEEK FITNESS & NUTRITION PLAN
WORKOUTS:
FIT FOODIE RESITANCE LOOP GLUTE WORKOUT
2 SET OF 12 REPS, 12 EACH LEG/SIDE
- SL lift
- Glute bridge walk outs
- Gb abductions
- Donkey kick extensions
- Donkey kicks
- Fire hydrant
- Alr frog leg lifts
- Side leg lifts
- Clam openers
- Rainbows
- Squat walks
- Alt Squat toe taps
VIDEO FIT FOODIE BUTT LIFT WORKOUT
VIDEO: STABILITY BALL PILATES WORKOUT
VIDEO: UPPER DAY: TRICEP AND SHOULDER FOCUS
VIDEO: HUDA INSPIRED GLUTE WORKOUT
COMMUNITY:
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DISCLAIMER:
- Always seek advice from your physician or health care provider with any questions you may have regarding information provided.
- These training techniques may be proven to be unsafe. Any information or action taken from this eBook, course, and recipe release is at your own risk.
- If there is a medical emergency, call your doctor or 911 immediately.
- In no event shall Melissa Nielsen/ Fit Foodie Meal Prep be liable for any special, direct, indirect, consequential or incidental damages, or any damages whatsoever.
- All information included is not intended as a substitute consultation, evaluation, or treatment by a medical professional. Any information provided is to serve as a guide to help you with your healthy eating efforts. There is no guarantee of weight loss or improvement of certain conditions. These are simply things I do each week personally to live healthier.
- Any and all recipes included in these documents are for home use only and are not to be used in a commercial setting.