Hi! My name is Melissa Nielsen and I am the owner of Fit Foodie Meal Prep. I am an online Health & Fitness Coach, Certified Nutrition Specialist, and also have my Culinary Certification. I LOVE food, and love showing people that eating healthy can be convenient, taste GOOD, and be GOOD FOR YOU! I've taken my love of fitness, food, and cooking and have combined them all to bring you Fit Foodie Meal Prep! All meals are made fresh every Monday with love! My mission is to help the community live a healthy and stress free life. Food is Fuel! I am here to help you Fuel good and FEEL good! 

WHERE TO PICK UP ONCE YOU ORDER?

Every week orders are due by Thursday at midnight. If you place your order by the Thursday deadline, the following Monday all meals are made fresh. You can add the delivery option to your cart to have them delivered Monday night, otherwise the pickup location is at Grand Organic in Grand Rapids every Tuesday from 9am-5pm. You will have a bag with your meals. Make sure you grab all of your meals. Some orders come in more than one bag. 

DELIVERY is every Monday night as soon as the meals are done being cooked. The time varies depending on the amount of time it takes to make them all. Usually delivery is between 6-10pm on Monday night. 

FOLLOW ME ON SOCIAL MEDIA! 

I love being tagged in posts and stories about your meal prep. Or if you are just looking for some behind the scenes and meal prep ideas make sure to follow me on social media.

Facebook: @fitfoodiemealpreps

Instagram: @fitfoodiemealprep

Melissa's Instagram: @fitfoodiemelissa

------

11/30 PREP DAY (order deadline Thursday 11/26 by midnight)

BBQ CHICKEN: Chicken, bbq sauce, roasted sweet potatoes, broccoli CALORIES: 364 | Fat: 7g | Carbs: 48g | Protein: 28g

TEX MEX CHICKEN chicken, chili powder, lime juice and zest, corn, black beans, pico de gallo, cilantro, brown rice, spinach, lime garnish  CALORIES: 368 | Fat:7g | Carbs: 44g | Protein: 30g

BEEF & BROCCOLI Lean ground beef, broccoli, sesame seeds, green onion, red pepper, brown rice Sauce: coconut aminos, maple syrup, minced garlic, grated ginger, toasted sesame oil, beef broth, cornstarch, crushed red pepper flakes CALORIES: 482 | Fat:16g | Carbs:53g | Protein:35g

12/7 Prep Day (Orders Due Thursday at midnight on 12/3)

BUFFALO CHICKEN STUFFED PEPPERS Bell pepper, chicken, Greek yogurt, buffalo sauce, mozzarella, cilantro, side of broccoli, drizzle of Greek yogurt ranch. 4CALORIES: 344 Fat:14g | Carbs:22g | Protein:41g

GREEK BURGER with lean ground beef, red onion and banana peppers, Feta, cucumber, tomato slices, on spinach,  dill, side of sweet potato wedges CALORIES: 437 Fat:18g | Carbs:37g | protein:33g

RED LENTIL TUSCAN CHICKEN, red lentil pasta, chicken, sun dried tomatoes, tomato paste, coconut milk, chicken broth, spinach, basil CALORIES: 564 Fat:15g | Carbs:64g | Protein:47g

-------

12/14 Prep Day (Orders Due Thursday at midnight on 12/10) GREEK CAULIFLOWER

GREEK CAULIFLOWER RICE chicken, cauliflower rice, feta, chickpeas, spinach, cherry tomatoes, cucumber, dill, CALORIES: 368 Fat:19g | Carbs:12g | Protein:3

CAPRESE STUFFED PORK Pork stuffed with mozzarella, spinach, tomato, basil, side of sweet potato mash, drizzle of balsamic glaze CALORIES: 452 Fat:10g | Carbs:62g | Protein:34g

QUINOA CHICKEN CHICKEN, quinoa, chicken, kale, sundried tomatoes, feta, almond slices CALORIES:408 FAT:13G | CARBS:37G | PROTEIN:34G

--------

12/21 Prep Day (Orders Due Thursday at midnight on 12/17)

THAI CHICKEN WRAP , Thai peanut sauce, (contains peanuts) cabbage, carrots, whole grain wrap, spinach CALORIES: 416 Fat:10g | Carbs:47g | Protein:32g

ITALIAN CHICKEN Chicken, Italian seasoning, red potatoes, green beans, minced garlic Calories: 506 Fat:15g | Carbs:67g | Protein:31g

SWEET POTATO SKILLET Sweet potato chunks roasted in EVOO, lean ground beef, peppers, onions, black beans, mozzarella, cilantro, sriracha CALORIES: 459 Fat:23g | Carbs:31g | Protein:32g

--------

12/28 Prep Day (Orders Due Thursday at midnight on 12/24)

PHILLY CHEESE STEAK Top sirloin steak, green peppers, yellow onion, provolone cheese, brown rice CALORIES: 468 Fat:21g | Carbs:41g | Protein:33g

SRIRACHA CHICKEN chicken, corn, black beans, brown rice, fire roasted tomatoes, sriracha, fresh jalapenos, side of broccoli CALORIES: 358 Fat:4g | Carbs:53g | Protein31g

SOUTHWEST TORTILLA SALAD Romaine, pico de gallo, chicken, corn, black beans, cilantro avocado dressing, blue corn tortilla chips CALORIES:368 Fat:16g | Carbs:30g | Protein:28g