Hi! My name is Melissa Nielsen and I am the owner of Fit Foodie Meal Prep. I am an online Health & Fitness Coach, Certified Nutrition Specialist, and also have my Culinary Certification. I LOVE food, and love showing people that eating healthy can be convenient, taste GOOD, and be GOOD FOR YOU! I've taken my love of fitness, food, and cooking and have combined them all to bring you Fit Foodie Meal Prep! All meals are made fresh every Monday with love! My mission is to help the community live a healthy and stress free life. Food is Fuel! I am here to help you Fuel good and FEEL good! 

WHERE TO PICK UP ONCE YOU ORDER?

Every week orders are due by Thursday at midnight. If you place your order by the Thursday deadline, the following Monday all meals are made fresh. You can add the delivery option to your cart to have them delivered Monday night, otherwise the pickup location is at Grand Organic in Grand Rapids every Tuesday from 9am-5pm. You will have a bag with your meals. Make sure you grab all of your meals. Some orders come in more than one bag. 

DELIVERY is every Monday night as soon as the meals are done being cooked. The time varies depending on the amount of time it takes to make them all. Usually delivery is between 6-10pm on Monday night. 

FOLLOW ME ON SOCIAL MEDIA! 

I love being tagged in posts and stories about your meal prep. Or if you are just looking for some behind the scenes and meal prep ideas make sure to follow me on social media.

Facebook: @fitfoodiemealpreps

Instagram: @fitfoodiemealprep

Melissa's Instagram: @fitfoodiemelissa

11/8 PREP DAY (order deadline Thursday 11/5)

WESTERN BURGER Ground beef Burger, red onion slices, cheddar cheese, jalapeno, sweet potato wedges, spinach, sugar free ketchup CALORIES: 500 FAT: 19G | CARBS:28G | 45G

BRUSCHETTA CHICKEN ZOODLES Zucchini noodles with garlic, tomatoes, red onion, basil, black pepper, salt, olive oil, balsamic vinegar, balsamic glaze, EVOO CALORIES: 220 | Fat:7g | Carbs:18g | Protein: 25g

QUINOA CHICKEN Chicken, quinoa kale, sundried tomatoes, feta, almond slices CALORIES:408 FAT:13G | CARBS:37G | PROTEIN:34G

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11/16 PREP DAY (order deadline Thursday 11/12 at midnight)

ASIAN BEEF LETTUCE WRAPS Lean ground beef, yellow onion, mixed bell peppers, lettuce wrap, topped with sesame seeds and green onion, side of teriyaki sauce, and brown rice CALORIES: 273 | Fat: 13g | Carbs: 12g | Protein: 28g

GREEK CHICKEN Chicken, homemade tzatziki sauce, red onion, cherry tomatoes, cucumber, spinach, brown rice CALORIES: 415 | Fat: 7g | Carbs: 48g | Protein:41g

TERIYAKI CHICKEN & CAULI MASH Chicken, teriyaki sauce, mashed cauliflower made with Greek yogurt, parsley, and a side of roasted garlic green beans CALORIES: 266 | Fat:5g | Carbs: 21g | Protein:33g

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11/23 PREP DAY (order deadline Thursday 11/19 by midnight)

CHICKEN QUINOA WITH STRAWBERRY SALSA Chicken, quinoa, fresh strawberry salsa with strawberries, jalapeno, red onion, cilantro, lime juice, honey, lime garnish CALORIES: CALOIRES: 342 | Fat:5g | Carbs:47g | Protein:29g

CHICKEN FAJITA chicken, brown rice, peppers, onions, black beans, mozzarella, fajita seasoning, salsa, cilantro CALORIES: 400 Fat: 7 g | Carbs: 54g| Protein: 34g 

BURGER BOX Lean ground beef, brown rice, red onions, pickles, cheddar cheese CALORIES: 510 FAT: 14G | CARBS:41G | PROTEIN:39G

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11/30 PREP DAY (order deadline Thursday 11/26 by midnight)

BBQ CHICKEN: Chicken, bbq sauce, roasted sweet potatoes, broccoli CALORIES: 364 | Fat: 7g | Carbs: 48g | Protein: 28g

TEX MEX CHICKEN chicken, chili powder, lime juice and zest, corn, black beans, pico de gallo, cilantro, brown rice, spinach, lime garnish  CALORIES: 368 | Fat:7g | Carbs: 44g | Protein: 30g

BEEF & BROCCOLI Lean ground beef, broccoli, sesame seeds, green onion, red pepper, brown rice Sauce: liquid aminos, maple syrup, oyster sauce, minced garlic, grated ginger, toasted sesame oil, beef broth, cornstarch, crushed red pepper flakes CALORIES: 482 | Fat:16g | Carbs:53g | Protein:35g