Clean, nutritious, and delicious meals designed and prepared by a Certified Nutrition Specialist and fitness coach with a Culinary Certification and Food Managers license. Fit Foodie Meal Prep is also licensed through the MN Department of Health. Melissa takes her love for food and fitness to create meals that are unique, taste amazing, and align with health and fitness goals. Her mission is to show people that eating healthy doesn't have to be bland or boring. When you eat good, you feel good. You'll have more energy and time to spend doing things you enjoy instead of shopping, chopping, prepping, and trying to figure out what to eat. Let Fit Foodie Meal Prep do that for you.

WHERE TO PICK UP ONCE YOU ORDER?

Every week orders are due by Thursday at midnight. If you place your order by the Thursday deadline, the following Monday all meals are made fresh. You can add the delivery option to your cart to have them delivered Monday night, otherwise the pickup location is at Grand Organic in Grand Rapids every Tuesday from 9am-5pm. You will have a bag with your meals. Make sure you grab all of your meals. Some orders come in more than one bag. 

DELIVERY is every Monday night as soon as the meals are done being cooked. The time varies depending on the amount of time it takes to make them all. Usually delivery is between 6-10pm on Monday night. 

FOLLOW ME ON SOCIAL MEDIA! 

I love being tagged in posts and stories about your meal prep. Or if you are just looking for some behind the scenes and meal prep ideas make sure to follow me on social media.

Facebook: @fitfoodiemealpreps

Instagram: @fitfoodiemealprep

Melissa's Instagram: @fitfoodiemelissa

8/4 (order by 7/30)
BUFFALO CHICKEN

Chicken, buffalo sauce, spinach, red onion, brown rice. Feta. Jalapeños, cilantro, Greek yogurt

CALORIES: 399 | Fat:8g | Carbs: 45g | Protein:39g

FIT BIG MAC SALAD 

lean ground beef, onion, pickles, tomatoes, shredded cheddar cheese, romaine lettuce, side of big mac dressing made from olive oil mayo, mustard, and sugar free ketchup 

CALORIES: 255 | Fat: 11g | Carbs: 12g | Protein: 26g

CAPRESE CHICKEN

Spinach, brown rice, chicken, mozzarella pearls, cherry tomatoes, balsamic vinegar, balsamic glaze, basil

CALORIES: 434 | Fat: 9g | Carbs:52g | Protein:33g

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8/11 (order by 8/6)

MEATLOAF & MASHED CAULIFLOWER

Lean ground beef, banana peppers, yellow onion, mashed cauliflower , green onion, dill, greek yogurt, green beans, sugar free ketchup

CALORIES: 341 | Fat: 12g | Carbs:28g | 33g 

CHICKEN BLT WRAP 

Chicken, turkey bacon, lettuce, tomatoes, side of yogurt ranch dressing , baby carrots

CALORIES: 449 | Fat: 11g | Carbs:41g | Protein:43g

SUNDRIED CHICKEN

Chicken, kale, quinoa, sun dried tomatoes, almond slices

CALORIES: 408 | Fat:13g | Carbs:36g | Protein:34g

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8/18 (order by 8/13)

ZUCCHINI TACO BOATS

Zucchini, taco seasoning, ground beef, black beans, red onion, pico, cheddar cheese, salsa

CALORIES: 469 | Fat: 13g | Carbs:29g | Protein:44g

CHICKEN & MUSHROOMS

Spinach, chicken, mushrooms, onions, brown rice, balsamic glaze , parsley, 

CALORIES: 404 | Fat: 10g | Carbs: 48g | Protein:28g

TEX MEX CHICKEN

chicken, chili powder, lime juice and zest, corn, black beans, pico de gallo, cilantro, brown rice, spinach, lime garnish 

CALORIES: 368 | Fat:7g | Carbs: 44g | Protein: 30g

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8/25 (order by 8/20)

TACO BOWL

Extra lean ground beef, onions, brown rice,  corn, black beans, shredded cheddar, salsa, greek yogurt

CALORIES:488 | Fat: 14g | Carbs: 52g | Protein:36g

ORANGE CHICKEN BOX

Chicken, orange sauce, brown rice, broccoli, sesame seeds, red pepper, cilantro

CALORIES: 343| Fat: 4g | Carbs:54g | Protein:29g

HONEY FRIED RICE

Chicken, honey, brown rice, peas, carrots, onion, liquid aminos, sesame oil, sesame seeds, side of broccoli

CALORIES: 488 | Fat: 8g | Carbs: 56g | Protein:44g