Welcome to Fit Foodie Meal Prep!
Hi! My name is Melissa Nielsen, and I am the owner of Fit Foodie Meal Prep! There are many aspects to this company! We have the meal prep aspect with fully cooked and ready to eat grab and go meals, the made to order aspect that includes smoothies, Acai bowls, sandwiches, and other healthier convenient options that we make on demand, and last but not least, the online aspect that includes online meal prep classes, fitness & workout guides, and Recipe Cook eBook PDF's. I started this business back in 2018 when I began my own health and fitness journey. I followed my passion for fitness and food and created Fit Foodie Meal Prep! I love sharing what has worked for me and hope by doing so it will help you live a happier, healthier life too!
Locally, we offer a fast casual dining option. We are located inside the Itasca County YMCA, but our restaurant is open to anyone and everyone regardless of YMCA membership! Come on in and see us! ALL are welcome!
You can stop in and grab a meal to go or you can eat in our seating area. We also offer meal subscription packages that can be delivered right to your door.
PS, we are on DOORDASH too for those who want their lunch delivered right to their doorstep or work. Our mission is to provide healthier options to our community in a convenient way that fits a busy lifestyle.
For the non-locals, I hope you stop by if you are ever in town! But we do also offer many online options for those looking for a healthier lifestyle. Check out our eBook's and PDF's to learn to meal prep like a pro or to find some of our Fitness guides.
MEALS AVAILABLE 9/2-9/6
- GREEN BEAN BEEF STROGANOFF: GREEN BEANS, GARLIC, MUSHROOMS, SEASONINGS, ONION, OLIVE OIL, STEAK, BEEF BROTH, CORN STARCH, GREEK YOGURT, WORCESTERSHIRE SAUCE, FRESH DILL
- SALMON SUSHI: SALMON, WHITE RICE, TERIYAKI SAUCE, SPICY MAYO, SESAME SEEDS, EDAMAME, CUCUMBER, CABBAGE, CARROTS, SEAWEED
- MEATLOAF AND MASHED CAULIFLOWER: LEAN GROUND BEEF, BANANA PEPPERS, GF OATS, ONION, MASHED CAULIFLOWER, GREEK YOGURT, SEASONINGS, GREEN BEANS, OLIVE OIL, SUGAR FREE KETCHUP, FRESH DILL, GREEN ONIONS, GARLIC
- THAI PEANUT CHICKEN BOWL:
SPINACH, CABBAGE, CARROTS, BROWN RICE, CHICKEN, THAI PEANUT SAUCE, PEANUTS, GREEN ONION, RED PEPPERS - DILL PICKLE CHICKEN BACON SALAD: CHICKEN, TURKEY BACON, PICKLES, CELERY, RED ONIONS, CABBAGE, CARROTS, GREEK YOGURT, FRESH DILL, SEASONINGS, GREEN ONIONS,
CILANTRO, GARLIC, CHEDDAR CHEESE
MEALS AVAILABLE 9/9-9/13
- STEAK AND ZUCCHINI: STEAK, WHITE RICE, ZUCCHINI, BROCCOLI, RED ONIONS, GARLIC, GREEN ONIONS, LIQUID AMINOS
- BRUSCHETTA SALMON AND ROASTED REDS: SALMON, MOZZARELLA, TOMATOES, OLIVE OIL, SALT, PEPPER, RED ONIONS, BASIL, BALSAMIC GLAZE, RED POTATOES
- BRUSCHETTA CHICKEN AND ROASTED REDS: CHICKEN, MOZZARELLA, TOMATOES, OLIVE OIL, SALT, PEPPER, RED ONIONS, BASIL, BALSAMIC GLAZE, RED POTATOES
- CAULIFLOWER PIZZA BAKE: CAULIFLOWER, CHICKEN, MUSHROOMS, GREEN PEPPERS, BLACK OLIVES, PEPPERONI, PIZZA SAUCE, COTTAGE CHEESE
MOZZARELLA - STRAWBERRY BANANA CREAM STUFFED PANCAKES: KODIAK PANCAKES, GREEK YOGURT, SF BANANA PUDDING, STRAWBERRIES, CHOCOLATE CHIPS, MAPLE SYRUP
