Welcome to Fit Foodie Meal Prep!
Hi! My name is Melissa Nielsen, and I am the owner of Fit Foodie Meal Prep. My mission is to help people improve the quality of their life through the foods they eat. I hope to provide people with healthier options that are more convenient than fast food. I have meal prepped for professional athletes, families, teachers, doctors, lawyers, and many more! My clientele is diverse with very different nutritional needs. Whatever your health goals are, I am here to help you reach them!
I offer grab and go fully cooked meals in my retail store for sale on a first come first serve basis. Prices vary depending on protein and veggies, but generally range from $5-$13 per meal. FREEZER MEALS: $5-$7 | OVERNIGHT OATS: $6 | WRAPS: $8 | CHICKEN MEALS: $11 | GROUND BEEF MEALS: $12 | STEAK, SALMON, OR SEAFOOD MEALS: $13
(WEEKLY IN STORE DISCOUNTS AND DEALS)
You can also preorder meals online that will be made the following Monday. The preorder deadline is every Wednesday night before midnight for prep the following Monday.
GRAB AND GO HOURS:
TUESDAY: 8AM-6PM
WEDNESDAY: 8AM-6PM
THURSDAY: ONLY OPEN 8-NOON IF WE HAVE A LOT OF MEALS LEFT THAT CAN'T BE FROZEN.
415 ROOSEVELT ST #5 COLERAINE, MN 55722
IN STORE MEALS
11/28 PREP DAY
Option 1: CARNE ASADA BOWL - Carne asada seasoned steak, brown rice, corn, broccoli, cabbage, pico, cilantro, lime wedge, cilantro lime dressing CALORIES: 417 CARBS: 45g PROTEIN: 30g FAT: 14g
Option 2: SHEPHERDS PIE - LEAN GROUND BEEF, ONIONS, CARROT, AND PEAS, BEEF BROTH, TOMATO PASTE, MASHED CAULIFLOWER, GREEK YOGURT, PARSLEY CALORIES: 259 TOTAL FAT: 5G SATURATED FAT: 2G TRANS FAT:0G SODIUM: 387mg TOTAL CARBS: 21G PROTEIN: 31G
Option 3: BRUSCHETTA CHICKEN & BABY REDS: Chicken, mozzarella cheese, topped with bruschetta: tomatoes, red onion, evoo, salt, pepper, and fresh basil, with a side of roasted baby red potatoeS Calories: 339 Fat:13g Carbs: 31g Protein:29g
Option 4: SALMON ASADA BOWL- carne asada seasoned salmon, brown rice, corn, broccoli, cabbage, pico, cilantro, lime wedge, cilantro lime dressing
Option 5: Buffalo chicken wraps
Option 6: COOKIE DOUGH: GF OAT FLOUR, PEANUT BUTTER, VANILLA EXTRACT, HONEY, FLAX SEEDS, CHIA SEEDS, SEMI SWEET CHOCOLATE CHIPS, ALMOND MILK
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12/5 PREP DAY
OPTION 1: CHIPOTLE CHICKEN BOWL: CILANTRO LIME RICE, CHICKEN MARINATED WITH ADOBO PEPPERS, EVOO, LIME, RED ONION, AND CILANTRO. SIDE OF BLACK BEANS. SPINACH, RED PEPPERS, CALORIES: 378 FAT:8G CARBS: 46G PROTEIN: 33G
OPTION 2 TERIYAKI MEATBALLS GLUTEN FREE MEATBALLS, BROWN RICE, TERIYAKI SAUCE, SLAW MIX, GARNISHED WITH CILANTRO AND A LIME WEDGE CALORIES:412 FAT:12G CARBS:46G PROTEIN:28G
OPTION 3: CAPRESE CHICKEN BOWL - Spinach, brown rice, chicken, mozzarella pearls, cherry tomatoes, balsamic vinegar, balsamic glaze, basil CALORIES: 434 | Fat: 9g | Carbs:52g | Protein:33G
OPTION 4: CHIPOTLE SALMON BOWL
OPTION 5: BUFFALO CHICKEN WRAP
(MORE MEALS MAY BE ADDED TO THIS DEPENDING ON INGREDIENTS WE HAVE TO USE UP.)
PREORDER WEEKLY SPECIALS
-
GIFT CARD (FREE WITH PURCHASE OF REGULAR $50 OR $100 GIFT CARD)
- Regular price
- $10.00
- Sale price
- $10.00
PREORDER (ALL MEALS)
-
GIFT CARD (FREE WITH PURCHASE OF REGULAR $50 OR $100 GIFT CARD)
- Regular price
- $10.00
- Sale price
- $10.00
How the Meal Prep Service Works?
Every Monday I make fresh new meals. I also make extra meals for the storefront as a grab and go lunch or dinner. If you have special dietary needs or want to make customizations, I suggest preordering. The preorder deadline is every Thursday before midnight. If you preorder, your meals are made specifically for you, and will be packaged up and set aside in a bag with your name on it ready for pick up at the Coleraine storefront. Delivery is also available Tuesday morning for an extra cost paid to the delivery driver.
