We are open for Grab and Go Purchase Every Tuesday and Wednesday from 8am-6pm in Coleraine at our retail store. We will be moving locations in April! After April we will be located in the YMCA in Grand Rapids (400 RIVER ROAD GRAND RAPIDS, MN)

Welcome to Fit Foodie Meal Prep!

Hi! My name is Melissa Nielsen, and I am the owner of Fit Foodie Meal Prep. My mission is to help people improve the quality of their life through the foods they eat. I have meal prepped for a variety of individuals from professional athletes, teachers, doctors, lawyers, and many more!

Whatever your health goals are, I am here to help you reach them! I also offer downloadable eBooks for those looking to meal prep themselves but need ideas. For some of my favorite recipes, download one of my Cook eBooks. Or maybe you want some home workouts and guides to get you started on your fitness journey. I also offer fitness guides that you can do from home or the gym.

For those who are local and want meal prep, every Monday I make a fresh new batch of meals for my retail store. They are available for grab and go purchase Tuesday and Wednesday. These meals area all fully cooked, ready to reheat and eat. I recommend preordering, but if you forget to preorder, stop into the retail store and choose from our variety of meals, snacks, and drinks. Let me help you fill your fridge with healthy food that will fuel you while also helping your reach your health and fitness goals.

GRAB AND GO HOURS:

TUESDAY: 8AM-6PM

WEDNESDAY: 8AM-6PM

THURSDAY: OPEN 8-NOON BY APPT

415 ROOSEVELT ST #5 COLERAINE, MN 55722

GRAB AND GO MEAL PREP

IN STORE 3/21-3/22 (LAST WEEK WE ARE OPEN IN COELRAINE!)

  • ZOODLES AND BEEF MARINARA
  • CHICKEN PARMESAN ZOODLES
  • CAJUN CHICKEN AND SWEET POTATOES
  • CAJUN SHRIMP AND SWEET POTATOES
  • CAJUN SALMON AND SWEET POTATOES
  • CHICKEN FRIED RICE
  • SHRIMP FRIED RICE
  • SALMON CUCUMBER BOAT
  • BUFFALO CHICKEN WRAP
  • CAPRESE CHICKEN PASTA
  • BEET WELLNESS SHOTS
  • $5 FREEZER MEALS

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CLOSED THE WEEK OF 3/27-3/31!! WE WILL BE BUSY MOVING TO OUR NEW LOCATION INSIDE THE YMCA!

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TUESDAY APRIL 4TH SOFT OPENING AT THE YMCA (MEAL PREP ONLY)

  • DECONSTRUCTED BURGER BOWL WITH BIG MAC SAUCE
  • BUFFALO CHICKEN STUFFED PEPPERS
  • BALSAMIC CHICKEN AND BRUSSELS
  • BALSAMIC STEAK AND BRUSSELS
  • SALMON SUSHI BOWL
  • BUFFALO CHICKEN WRAPS

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TUESDAY APRIL 11TH!! GRAND OPENING AT THE YMCA!! FULL MENU AVAILABLE!

  • MEATLOAF AND MASHED CAULIFLOWER
  • THAI PEANUT CHICKEN BOWL
  • THAI PEANUT SALMON BOWL
  • CHICKEN FAJITA
  • STEAK FAJITA
  • SALMON SUSHI BOWL
  • WRAP OF THE WEEK: BUFFALO CHICKEN WRAP
  • SOUP OF THE WEEK: CHICKEN WILD RICE
  • SALAD OF THE WEEK: FIT BIG MAC SALAD

PREORDER WEEKLY SPECIALS

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  • $10.00
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  • $12.00
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FIT FOODIE MEAL PREP COOK EBOOK 1.0

FIT FOODIE MEAL PREP COOK EBOOK 1.0

$10.00
$10.00
Shipping calculated at checkout.

This is a meal prep cook ebook with all of my favorite recipes that are great for meal prep. You can use these recipes for meal prep, or just for a weeknight dinner or snack. This is the ultimate guide to meal prep and getting fit through food! Included with this PDF you will get:

  • A guide to help you determine how many calories you should be eating per day based on your goals and activity level. 
  • Mindset and preparation tips and guidance
  • Fit foods to stock up on. A list of great items to fill your fridge, freezer, and pantry with!
  • Lesson on cooking the basics: Cooking proteins like chicken and steak, eggs, brown rice, quinoa, and roasting vegetables or starches. Also includes a formula to help you determine how much protein to buy. 
  • Tips on Buffet Style Meal Prep
  • Access to my private Meal Prep Group where I share additional tips and tricks and other videos and recipes. 

Once you purchase, it will say available for pick up, but disregard as this is a downloadable pdf that is sent to you.

4/4 PREORDER: MEAL BUNDLE

4/4 PREORDER: MEAL BUNDLE

$33.00
$33.00
Shipping calculated at checkout.

GET A VAERIETY OF THESE MEALS.

  • DECONSTRUCTED BURGER: LEAN GROUND BEEF,SHREDDED CHEDDAR, SWEET POTATO WEDGES, PICKLES, ONION, BIG MAC SAUCE CALORIES: 450FAT: 11G CARBS:62G PROTEIN: 26G
  • BUFFALO CHICKEN STUFFED PEPPERS Bell pepper, chicken, greek yogurt, buffalo sauce, mozzarella, cilantro, side of broccoli, drizzle of greek yogurt ranch. CALORIES: 344 Fat:14g | Carbs:22g | Protein:41g
  • BALSAMIC CHICKEN AND BRUSSELS CHICKEN, BROWN RICE, BRUSSEL SPROUTS, TURKEY BACON, BALSAMIC GLAZE CALORIES:399 CARBS: 49 PROTEIN: 35G FAT: 9G
    • MEAL SUBSCIPTION PACKAGE

    MEAL SUBSCIPTION PACKAGE

    $210.00
    $210.00
    Shipping calculated at checkout.

    Get a meal bundle made fresh for you for 4 weeks! You will get a variety of meals each week based on what meals are made that week. Order a batch of 4 weeks worth of meals at a time as needed. This package is perfect for those who want to commit to eating healthy for multiple weeks without the hassle of having to order each week. New meals made specifically for you each week, as though you have your very own personal chef and nutrition specialist creating a meal plan for you! 

    PREORDER (ALL MEALS)

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    How the Meal Prep Service Works?

    Every Monday I make fresh new meals for those who preorder. I also make extra meals for the storefront as a grab and go lunch or dinner. If you have special dietary needs or want to make customizations, I suggest preordering. The preorder deadline is every Wednesday before midnight. If you preorder, your meals are made specifically for you, and will be packaged up and set aside in a bag with your name on it ready for pick up at the Coleraine storefront. Delivery is also available Tuesday morning. Delivery is between 9am-noon on Tuesdays. Free delivery (must add to the cart) in local Grand Rapids area on all orders over $100.

    Want to See My Amazon Storefront??

    Click HERE to see all of my favorite products for meal prep, clothing, fitness gear, and much more!

    E BOOKS

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    Testimonials

    Shout out to Fit Foodie. She's always taking care of me. Looking forward to the game tomorrow. Check her out. She's one of the best."

    Anthony Harris, Minnesota Vikings

    My first day of eating my meals (lunch & dinner) was freaking amazing!! The taste was 10/10 and Im beyond grateful for her service as life gets so busy while working 2 jobs.

    Ashley C.

    Being a full time college student a close to full time employee is hard. I found myself eating at work a lot and it wasn't healthy. This makes eating healthier easy and saves me time.

    Jake L

    This is great! I was struggling with lunches with my diabetes and sticking to my healthy options. I knew Melissa was doing this so I decided to give it a try and I am hooked. This is exactly what I needed, a grab and go. Amazing portions and the food is great! Love it!

    Kerry L

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