
Welcome to Fit Foodie Meal Prep!
Hi! My name is Melissa Nielsen, and I am the owner of Fit Foodie Meal Prep. My mission is to help people improve the quality of their life through the foods they eat. I have meal prepped for a variety of individuals from professional athletes, teachers, doctors, lawyers, and many more!
Whatever your health goals are, I am here to help you reach them! I also offer downloadable eBooks for those looking to meal prep themselves but need ideas. For some of my favorite recipes, download one of my Cook eBooks. Or maybe you want some home workouts and guides to get you started on your fitness journey. I also offer fitness guides that you can do from home or the gym.
For those who are local and want meal prep, every Monday I make a fresh new batch of meals for my retail store. They are available for grab and go purchase Tuesday and Wednesday. These meals area all fully cooked, ready to reheat and eat. I recommend preordering, but if you forget to preorder, stop into the retail store and choose from our variety of meals, snacks, and drinks. Let me help you fill your fridge with healthy food that will fuel you while also helping your reach your health and fitness goals.

GRAB AND GO HOURS:
TUESDAY: 8AM-6PM
WEDNESDAY: 8AM-6PM
THURSDAY: OPEN 8-NOON BY APPT
415 ROOSEVELT ST #5 COLERAINE, MN 55722

GRAB AND GO MEAL PREP
IN STORE 3/21-3/22 (LAST WEEK WE ARE OPEN IN COELRAINE!)
- ZOODLES AND BEEF MARINARA
- CHICKEN PARMESAN ZOODLES
- CAJUN CHICKEN AND SWEET POTATOES
- CAJUN SHRIMP AND SWEET POTATOES
- CAJUN SALMON AND SWEET POTATOES
- CHICKEN FRIED RICE
- SHRIMP FRIED RICE
- SALMON CUCUMBER BOAT
- BUFFALO CHICKEN WRAP
- CAPRESE CHICKEN PASTA
- BEET WELLNESS SHOTS
- $5 FREEZER MEALS
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CLOSED THE WEEK OF 3/27-3/31!! WE WILL BE BUSY MOVING TO OUR NEW LOCATION INSIDE THE YMCA!
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TUESDAY APRIL 4TH SOFT OPENING AT THE YMCA (MEAL PREP ONLY)
- DECONSTRUCTED BURGER BOWL WITH BIG MAC SAUCE
- BUFFALO CHICKEN STUFFED PEPPERS
- BALSAMIC CHICKEN AND BRUSSELS
- BALSAMIC STEAK AND BRUSSELS
- SALMON SUSHI BOWL
- BUFFALO CHICKEN WRAPS
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TUESDAY APRIL 11TH!! GRAND OPENING AT THE YMCA!! FULL MENU AVAILABLE!
- MEATLOAF AND MASHED CAULIFLOWER
- THAI PEANUT CHICKEN BOWL
- THAI PEANUT SALMON BOWL
- CHICKEN FAJITA
- STEAK FAJITA
- SALMON SUSHI BOWL
- WRAP OF THE WEEK: BUFFALO CHICKEN WRAP
- SOUP OF THE WEEK: CHICKEN WILD RICE
- SALAD OF THE WEEK: FIT BIG MAC SALAD
PREORDER WEEKLY SPECIALS



PREORDER (ALL MEALS)
How the Meal Prep Service Works?
Every Monday I make fresh new meals for those who preorder. I also make extra meals for the storefront as a grab and go lunch or dinner. If you have special dietary needs or want to make customizations, I suggest preordering. The preorder deadline is every Wednesday before midnight. If you preorder, your meals are made specifically for you, and will be packaged up and set aside in a bag with your name on it ready for pick up at the Coleraine storefront. Delivery is also available Tuesday morning. Delivery is between 9am-noon on Tuesdays. Free delivery (must add to the cart) in local Grand Rapids area on all orders over $100.
