FIT FOODIE MEAL PREP

Clean, nutritious, and delicious meals designed and prepared by a Certified Nutrition Specialist and fitness coach with a Culinary Certification and Food Managers license. Fit Foodie Meal Prep is also licensed through the MN Department of Health. Melissa takes her love for food and fitness to create meals that are unique, taste amazing, and align with health and fitness goals. Her mission is to show people that eating healthy doesn't have to be bland or boring. When you eat good, you feel good. You'll have more energy and time to spend doing things you enjoy instead of shopping, chopping, prepping, and trying to figure out what to eat. Let Fit Foodie Meal Prep do that for you.

FIT DESSERTS

  • $30.00
    $30.00
  • $20.00
    $20.00
  • $20.00
    $20.00

VARIETY PACKS

  • $35.00
    $35.00
  • $125.00
    $125.00
  • $65.00
    $65.00
  • $95.00
    $95.00
  • $10.00
    $10.00
  • $44.00
    $44.00

VARIETY PACK 7/14 PICK UP or DELIVERY Monday Night (Orders due by Thursday, 7/9)

BRUSCHETTA CHICKEN ZOODLES

Zucchini noodles with garlic, tomatoes, red onion, basil, black pepper, salt, olive oil, balsamic vinegar, balsamic glaze, EVOO

CALORIES: 220 | Fat:7g | Carbs:18g | Protein: 25g


BUFFALO CHICKEN

chicken, buffalo sauce, brown rice, spinach, carrots, 

celery, yogurt ranch, lime 

Calories: 403 Fat:9g - Carbs: 52g - Protein:29g


GREEK BURGER BOX

ground beef, onions, spinach, cucumber, tomato, red onion, 

tzatziki sauce, brown rice

CALORIES: 347 | Fat: 8g | Carbs: 41g | Protein:28g

Book a Private in Home Chef!

Looking to have a private chef come into your home and cook for you? Whether you're looking for a fancy dinner prepared in your home for a special occasion or maybe you want me to come in and do a custom in home meal prep for you. My goal is to bring you restaurant quality food in the comfort of your home.

Email me to get a quote. 

fitfoodiemelissa@gmail.com

Fit Foodie Meal Prep Cook eBook - A Guide to Getting Fit Through Food

Fit Foodie Meal Prep Cook eBook - A Guide to Getting Fit Through Food

$20.00
$15.00
Shipping calculated at checkout.

This is a meal prep cook book with all of my favorite recipes that are great for meal prep. You can use these recipes for meal prep, or just for a weeknight dinner or snack. This is the ultimate guide to meal prep and getting fit through food! Included with this PDF you will get:

  • A guide to help you determine how many calories you should be eating per day based on your goals and activity level. 
  • Mindset and preparation tips and guidance
  • Fit foods to stock up on. A list of great items to fill your fridge, freezer, and pantry with!
  • Lesson on cooking the basics: Cooking proteins like chicken and steak, eggs, brown rice, quinoa, and roasting vegetables or starches. Also includes a formula to help you determine how much protein to buy. 
  • Tips on Buffet Style Meal Prep
  • Access to my private Meal Prep Group where I share additional tips and tricks and other videos and recipes. 
  • Breakfast recipes
  • Lunch and Dinner Recipes
  • Snacks
  • Sauces

Testimonials

My first day of eating my meals (lunch & dinner) was freaking amazing!! The taste was 10/10 and Im beyond grateful for her service as life gets so busy while working 2 jobs.

Ashley C.

Being a full time college student a close to full time employee is hard. I found myself eating at work a lot and it wasn't healthy. This makes eating healthier easy and saves me time.

Jake L

This is great! I was struggling with lunches with my diabetes and sticking to my healthy options. I knew Melissa was doing this so I decided to give it a try and I am hooked. This is exactly what I needed, a grab and go. Amazing portions and the food is great! Love it! Full of flavor and the portions are huge! One meal will be two sittings for me.

Kerry L