A Meal Prep Company located inside the Itasca County YMCA. Fast, healthy, and convenient food that will fuel you! Fully cooked, ready to reheat and eat! - MEAL PREP | ENERGY BALLS | ACAI BOWLS | SMOOTHIES | SEA MOSS | FRESH PRESSED JUICE | WELLNESS SHOTS PROTEIN DRINKS | PROTEIN SNACKS | SANDWICHES | WRAPS | SALADS | HOT OATMEAL BOWLS | BREAKFAST SANDWICHES | CATERING | DINE IN | DELIVERY | CURBSIDE

8 Week Fit Foodie Fitness Plan

I wanted to do something special for all of my followers and customers and offer one of my fitness plans. NOW is the time to get started on your health and fitness goals! I know a lot of us want to get healthy and fit, but it can be so overwhelming to get started. Getting started really is the hardest part of it all! So I hope this guide can help you! This guide can be used in many different ways. It's intended to be an 8 week fitness program, because if you want to see real results, you need to be consistent for a certain period of time. However, maybe you're not quite ready to commit to the full 8 weeks! That's okay too! Give it a try for 4 instead, or even ONE! Or, maybe you want to do this longer than 8 weeks and decide to do it for 12 or more. PERFECT, even better. This can be modified and altered to fit into your life, schedule, and goals! If you are brand new to this, do as many of the sets and reps that you are able! But, don't beat yourself up if you aren't able to do them all right away. Work your way up to this! 

Also, please DO NOT compare your starting phase to my current phase! Or just don't compare at all. Keep in mind a couple of things, we are all at different places in our fitness journey! Also keep in mind, I have been consistently working out every single day, or almost every day for YEARS NOW. However, that is NOT where I was when I started. Believe it or not, working out and being healthy are not natural for me and definitely did not come easy for me! I finally had enough and decided to put myself first a few years ago. I've been a work in progress ever since, and I am dedicated to becoming my best physically, mentally, and spiritually each and every day. Some days I get up and workout and SLAY the day... and other days I also fall off track, eat pizza and junk food, and just don't do anything! NO one is perfect and this journey will have many ups and downs along the way! If you have an off day, off week, off month, OR EVEN AN OFF YEAR, ITS OKAY! Just get back up and start again, but this time don't give up on yourself. You owe it to yourself to be the best version you are capable of being! 

With that being said, you may look at where I am and think it came easy for me! FALSE. If you knew me a few years ago, I was definitely NOT healthy. I was SO unhealthy and unhappy. I was the poster child of miserable, jealous, and unhealthy, both physically and mentally. I used to smoke a pack of cigarettes a day, would drink alcohol WAY more than I should and in amounts that were not okay, I would binge eat junk food like you wouldn't believe, and then feel guilty and starve myself for days. Every single habit I had was a roller coaster of UNHEALTHY habits. I am proud to say I haven't smoked a cigarette in over 6 years now, (THANK GOD), I workout regularly, mediate, work on my mindset daily, and eat clean most of the time except for my occasional treats and yes even sometimes moderate junk food! SO LONG STORY SHORT, if I can go from a junk food, cigarette smoking couch potato, to a fit, healthy, happy and strong woman, SO CAN YOU! You truly just have to make up your mind that you want to be your best, and take small steps each day to get there. You don't even need to do miraculous things each day. Its all about those little daily habits, and working to improve them. 


CLICK HERE to join my free Fit Foodie Fitness and Nutrition Group. This group is a place of motivation, sharing recipes, and just checking in and cheering each other on! 

Want to see some of my favorites products, supplements, and beauty and meal prep supplies? Check out my amazon store front! CLICK HERE.

OR follow me on Tik Tok to see me cooking everything up in the kitchen! @fitfoodiemelissa on IG and TikTok. 





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