GET MY 8 WEEK FITNESS PLAN AND LETS CRUSH OUR GOALS TOGETHER. You will get a PDF download with 6 workouts that you will repeat for 8 weeks, or as long as you want! You may only want to do this for one week, or may want to do it for 12! You decide. This is meant to build up. It's not expected that you are able to do all of these moves right away. Start where you are. Even if you are only able to do one move, one is better than none! Work your way up. And watch your strength improve!