ATTENTION: MEAL PREP ORDERS PLACED NOW WILL BE FOR PICK UP ON TUESDAY 8/3. ORDERS MUST BE IN BEFORE MIDNIGHT ON THE THURSDAY BEFORE.

COOK EBOOK

COOK EBOOK

Regular price
$10.00
Sale price
$10.00
Shipping calculated at checkout.

This is a meal prep cook ebook with all of my favorite recipes that are great for meal prep. You can use these recipes for meal prep, or just for a weeknight dinner or snack. This is the ultimate guide to meal prep and getting fit through food! Included with this PDF you will get:

  • A guide to help you determine how many calories you should be eating per day based on your goals and activity level. 
  • Mindset and preparation tips and guidance
  • Fit foods to stock up on. A list of great items to fill your fridge, freezer, and pantry with!
  • Lesson on cooking the basics: Cooking proteins like chicken and steak, eggs, brown rice, quinoa, and roasting vegetables or starches. Also includes a formula to help you determine how much protein to buy. 
  • Tips on Buffet Style Meal Prep
  • Access to my private Meal Prep Group where I share additional tips and tricks and other videos and recipes. 
  • Breakfast recipes
  • Lunch and Dinner Recipes
  • Snacks
  • Sauces