This is a meal prep cook ebook with all of my favorite recipes that are great for meal prep. You can use these recipes for meal prep, or just for a weeknight dinner or snack. This is the ultimate guide to meal prep and getting fit through food! Included with this PDF you will get:
- A guide to help you determine how many calories you should be eating per day based on your goals and activity level.
- Mindset and preparation tips and guidance
- Fit foods to stock up on. A list of great items to fill your fridge, freezer, and pantry with!
- Lesson on cooking the basics: Cooking proteins like chicken and steak, eggs, brown rice, quinoa, and roasting vegetables or starches. Also includes a formula to help you determine how much protein to buy.
- Tips on Buffet Style Meal Prep
- Access to my private Meal Prep Group where I share additional tips and tricks and other videos and recipes.
Once you purchase, it will say available for pick up, but disregard as this is a downloadable pdf that is sent to you.