ATTENTION. For the Week of 11/8 I will be prepping on Sunday instead of Monday. That means you can pick up your meals a day early this week if you prefer! Pick up option Monday 11/9 (this week only) or Tuesday 11/10 at Grand Organic in Grand Rapids 9am-5pm.  All orders are due by Thursday at midnight! This allows me enough time to get ingredients needed to prep that following Monday.

Fit Foodie Meal Prep Cook eBook - A Guide to Getting Fit Through Food

Fit Foodie Meal Prep Cook eBook - A Guide to Getting Fit Through Food

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This is a meal prep cook book with all of my favorite recipes that are great for meal prep. You can use these recipes for meal prep, or just for a weeknight dinner or snack. This is the ultimate guide to meal prep and getting fit through food! Included with this PDF you will get:

  • A guide to help you determine how many calories you should be eating per day based on your goals and activity level. 
  • Mindset and preparation tips and guidance
  • Fit foods to stock up on. A list of great items to fill your fridge, freezer, and pantry with!
  • Lesson on cooking the basics: Cooking proteins like chicken and steak, eggs, brown rice, quinoa, and roasting vegetables or starches. Also includes a formula to help you determine how much protein to buy. 
  • Tips on Buffet Style Meal Prep
  • Access to my private Meal Prep Group where I share additional tips and tricks and other videos and recipes. 
  • Breakfast recipes
  • Lunch and Dinner Recipes
  • Snacks
  • Sauces