ATTENTION: MEAL PREP ORDERS PLACED NOW WILL BE FOR PICK UP ON TUESDAY 2/2. DELIVERY OPTION IS AVAILABLE FOR MONDAY EVENING. ORDERS MUST BE IN BEFORE MIDNIGHT ON THURSDAY. This allows me enough time to get ingredients needed to prep that following Monday. This also allows me enough time to calculate macros and print labels for your meals.

COOK EBOOK

COOK EBOOK

Regular price
$20.00
Sale price
$15.00
Shipping calculated at checkout.

This is a meal prep cook ebook with all of my favorite recipes that are great for meal prep. You can use these recipes for meal prep, or just for a weeknight dinner or snack. This is the ultimate guide to meal prep and getting fit through food! Included with this PDF you will get:

  • A guide to help you determine how many calories you should be eating per day based on your goals and activity level. 
  • Mindset and preparation tips and guidance
  • Fit foods to stock up on. A list of great items to fill your fridge, freezer, and pantry with!
  • Lesson on cooking the basics: Cooking proteins like chicken and steak, eggs, brown rice, quinoa, and roasting vegetables or starches. Also includes a formula to help you determine how much protein to buy. 
  • Tips on Buffet Style Meal Prep
  • Access to my private Meal Prep Group where I share additional tips and tricks and other videos and recipes. 
  • Breakfast recipes
  • Lunch and Dinner Recipes
  • Snacks
  • Sauces