A COOK EBOOK WITH ALL OF MY FAVORITE MEAL PREP RECIPES PLUS SOME BONUS CHEAT MEAL RECIPES TOO. ONCE YOU PURCHASE THIS COOK EBOOK, A PDF DOWNLOAD WILL BE SENT TO YOU. IT WILL SAY AVAILABLE FOR PICK UP, BUT DISREGARD AS YOU WILL GET AN EMAIL SENT TO YOU WITH DOWNLOAD. YOU CAN PRINT IT OUT OR ACCESS IT FROM YOUR PHONE OR COMPUTER.