LOCATED INSIDE THE YMCA (400 RIVER ROAD GRAND RAPIDS, MN 55744) STOP IN FOR GRAB AND GO MEAL PREP TUESDAY- FRIDAY, OR DINE IN WITH US! WE ALSO OFFER CURBSIDE PICK UP. JUST CALL YOUR ORDER IN, AND WE WILL SEND YOU A TEXT PAYMENT LINK AND BRING YOU OUT THE MEALS YOU WANT!

FIT FOODIE 4 Week Fitness and Nutrition

FIT FOODIE 4 Week Fitness and Nutrition

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$10.00
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$10.00
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This 4 week program incorporates food, fitness, healthy eating, simple cooking, and general well being in one PDF. This can be done at home or at a gym if you prefer. The only equipment you will need are a couple sets of dumbbells, a resistance loop or band, and a yoga mat. You will learn how to eat right without being deprived or cutting food groups. The nutrition guide has a focus of eating the right amount of portions based on your individual size and body type. Some people thrive on a higher carb diet, while others thrive on a lower carb and higher protein and fat diet. We will work to find what your body thrives best on. Once you purchase, it will say available for pick up, but disregard as this is a downloadable pdf that is sent to you.

What's included??

*Measurement Tracking Sheet

*Nutrition Guide & Food Breakdown

*Weekly Food/Water/Exercise Log

*Why & Goals Sheet

*Affirmations Sheet

*Q&A Sheet

*Fitness Schedule

*7 Different workouts + Warmup Workout w/ tracker sheets and videos for all 

  • Meal Prep/ Yoga & Meditation Day
  • Arms & Abs
  • Legs & Lower
  • Cardio & Core
  • Plyometrics
  • Ass & Abs
  • Sexy Back & Obliques

*Access to recipes and my Facebook Group.