FIT FOODIE 4 Week Fitness and Nutrition Challenge

This 4 week challenge incorporates food, fitness, healthier eating, simple cooking, and general well being in one PDF. This can be done at home or at a gym if you prefer. The only equipment you will need are a couple sets of dumbbells, a resistance loop or band, and a yoga mat. You will learn tips on how to eat right without being deprived or cutting food groups. Once you purchase, it will say available for pick up, but disregard as this is a downloadable pdf that is sent to you. Please consult your doctor if you have any medical conditions. This is not to serve as anything other than my own personal food and fitness tips.

What's included??

*Measurement Tracking Sheet

*Nutrition Guide & Food Breakdown

*Weekly Food/Water/Exercise Log

*Why & Goals Sheet

*Affirmations Sheet

*Q&A Sheet

*Fitness Schedule

*7 Different workouts + Warmup Workout w/ tracker sheets and videos for all 

• Meal Prep/ Yoga & Meditation Day
• Arms & Abs
• Legs & Lower
• Cardio & Core
• Plyometrics
• Ass & Abs
• Sexy Back & Obliques

*Access to recipes and my Facebook Group.