A Meal Prep Company located inside the Itasca County YMCA. Fast, healthy, and convenient food that will fuel you! Fully cooked, ready to reheat and eat! - MEAL PREP | ENERGY BALLS | ACAI BOWLS | SMOOTHIES | SEA MOSS | FRESH PRESSED JUICE | WELLNESS SHOTS PROTEIN DRINKS | PROTEIN SNACKS | SANDWICHES | WRAPS | SALADS | SOUP | HOT OATMEAL BOWLS | BREAKFAST SANDWICHES | CATERING | DINE IN | DELIVERY | CURBSIDE

News

  • DILL PICKLE PICO DE GALLO

    by Melissa Nielsen
    LOOKING FOR THE PERFECT SIDE DISH TO BRING TO A SUMMER BBQ OR POTLUCK? GIVE THIS DILL PICKLE PICO A TRY! IT GOES GREAT WITH BURGERS OR CHIPS!    7...
    Posted in PICKLE, PICO, SUMMER FOODS

  • LOW CARB SUSHI

    by Melissa Nielsen
    Low Carb, light, and refreshing smoked salmon cream cheese sushi!
    Posted in low carb, sushi

  • Cast Iron Crab Cakes

    by Melissa Nielsen
    This dish will impress anyone! Simple and fancy dinner idea.

  • LOW CARB PIZZA ROSE ROLL UPS

    by Melissa Nielsen
    Low Carb Pizza Rose Roll Ups - 4 ingredient dinner or healthy snack.

  • Taco Mac & Cheese Pasta Pie

    by Melissa Nielsen
    My version of the Viral Rigatoni Pie, but with a Taco Mac & Cheese twist!

  • HONEY LIME BLACKENED SALMON WITH CAULIFLOWER RICE

    by Melissa Nielsen
    This meal is such a great meal if you want to spice things up and stay on track with those health and fitness goals. Salmon is one of my favorite m...

  • BACON AND SCALLOP TUSCAN PASTA

    by Melissa Nielsen
    This meal has all of my favorite indulgences in one meal, that are not healthy. BACON, BUTTER, PASTA, CHEESE. MMMM so good and so bad at the same t...