21 days to get you to your next level self, physically, mentally, & emotionally. Creating daily habits to become the highest version of yourself.
- 6 Workouts written out and with videos
- 2 Bonus Ab Workouts written out and with video
- Daily Checklist
- Journal Prompts
- Body Measurement Tracking Sheet
- Meal Planner Sheet
- Nutrition Guideline Sheet
- 17 of my favorite recipes
- Goal Setting Sheet
- Access to my Free Facebook group with other resources and recipes included as well!