Hi! My name is Melissa Nielsen, and I am the owner of Fit Foodie Meal Prep! There are many aspects to this company! We have the meal prep aspect with fully cooked and ready to eat grab and go meals, the made to order aspect that includes smoothies, Acai bowls, sandwiches, and other healthier convenient options that we make on demand, and last but not least, the online aspect that includes online meal prep classes, fitness & workout guides, and Recipe Cook eBook PDF's. I started this business back in 2018 when I began my own health and fitness journey. I followed my passion for fitness and food and created Fit Foodie Meal Prep! I love sharing what has worked for me and hope by doing so it will help you live a happier, healthier life too!

Locally, we offer a fast casual dining option. We are located inside the Itasca County YMCA, but our restaurant is open to anyone and everyone regardless of YMCA membership! Come on in and see us! ALL are welcome!

You can stop in and grab a meal to go or you can eat in our seating area. We also offer meal subscription packages that can be delivered right to your door.

PS, we are on DOORDASH too for those who want their lunch delivered right to their doorstep or work. Our mission is to provide healthier options to our community in a convenient way that fits a busy lifestyle.

For the non-locals, I hope you stop by if you are ever in town! But we do also offer many online options for those looking for a healthier lifestyle. Check out our eBook's and PDF's to learn to meal prep like a pro or to find some of our Fitness guides.

• STEAK, WHITE RICE, AND GARLIC GREEN BEANS
• ZOODLE MEATBALL MARINARA: ZOODLES, MARINARA SAUCE, MEATBALLS MADE WITH GROUND BEEF, GLUTEN FREE OATS, ONION, BANANA PEPPERS, SF KETCHUP, SEASONINGS, PARMESAN CHEESE, PARSLEY
• ZOODLE CHICKEN PARMESAN: ZOODLES, MARINARA SAUCE, CHICKEN, SEASONINGS, PARMESAN CHEESE, PARSLEY
• SALMON CUCUMBER BOATS: CUCUMBER BOAT, SALMON, WHITE RICE, SPICY MAYO, SESAME SEEDS GREEN ONIONS, SRIRACHA
• BREAKFAST SKILLET: BREAKFAST SAUSAGE, EGG, SWEET POTATOES, OLIVE OIL, KALE, RED PEPPERS, GREEN ONION, SALT AND PEPPER, HOUSE BLEND SEASONING
• MEXICAN CHICKEN AND QUINOA: QUINOA, BLACK BEANS, CHICKEN, CILANTRO, LIME JUICE, LIME ZEST, CORN, GARLIC, FIRE ROASTED TOMATOES, CHILI POWDER, SALT, PEPPER, OLIVE OIL, CUMIN, LIME , CILANTRO
• CHEESEBURGER CHOWDER: LEAN GROUND BEEF, ONION, GARLIC, BEEF BROTH, CHEESE, GREEN ONIONS, ALMOND FLOUR, MILK, BUTTER, WORCESTERSHIRE SAUCE

• GREEN BEAN BEEF STROGANOFF: green beans, garlic, MUSHROOMS, GARLIC, seasonings, onions, olive oil, top sirloin steak, beef broth, corn starch, Greek yogurt, Worcestershire sauce, fresh dill
• THAI PEANUT CHICKEN BOWL: SPINACH, CABBAGE, CARROTS, BROWN RICE, CHICKEN, THAI PEANUT SAUCE, PEANUTS, GREEN ONION, RED PEPPERS
• THAI PEANUT SALMON BOWL: SPINACH, CABBAGE, CARROTS, BROWN RICE, SALMON, THAI PEANUT SAUCE, PEANUTS, GREEN ONION, RED PEPPERS
• SPICY BEEF BOWL: WHITE RICE, GROUND BEEF, YELLOW ONIONS, SESAME OIL, LIQUID AMINOS, CARROT STICKS, CABBAGE, SESAME SEEDS. BROCCOLI, SPICY MAYO
• CHICKEN EGG ROLL BOWL: CABBAGE, CARROTS, CHICKEN, GREEN ONION, LIQUID AMINOS, GARLIC, RICE VINEGAR, SESAME OIL, SRIRACHA, BROCCOLI

• coming soon!

Our meal prep menu is only available Tuesday-Friday. Our regular menu is available Monday-Saturday.